Pear shape is mainly the accumulation of fat in the lower body, especially in the thighs and buttocks. People who are sedentary and lack exercise will have a particularly large hip, which is not good for the waist and will also cause the accumulation of abdominal fat. In addition, people who like to eat heavy tastes are prone to pear-shaped, so the diet should be light.
To improve the pear shape, we can use elastic force to bring about movement, while elastic belt relies on elastic force to produce resistance, which is different from the way of gravity as resistance, and the movement is relatively free. You can also lose weight by stretching elastic belt on your legs. The purpose of using foam roller is to stimulate the muscles on the outer thigh and reduce the fat on the outer thigh, thus improving the pear shape.
Pilates ring is an auxiliary instrument, which contains elasticity. There are two fixed positions on the circle, which can act on the hands and legs. You can squeeze the pilates ring with your hands when practicing your arms, and squeeze the pilates ring with your legs when practicing your legs. Just like elastic belt, he relies on elasticity to produce resistance, so as to achieve the purpose of exercise.
Now there are many calisthenics on the Internet, which are easy to do. If you don't want to use assistive devices and go to the gym, you can follow.