(1) Bipedal jump: Hold both ends of the rope with both hands, and the arms naturally bend. After putting the rope on your body, put your arms and wrists together. After swinging the rope up and forward above their heads, they continued to swing the rope down and back. When the rope is about to fall to the ground, the foot immediately jumps up and the rope swings from the foot. The two arms kept swinging the rope backward, upward and forward, and the rope was close to the ground.

(2) One-leg exchange jump: Hold both ends of the rope with both hands and shake the rope forward once. When the rope swings up and down, one foot (left) swings forward across the rope. When the rope falls to the ground, the swinging leg jumps to the ground and the other leg (right) is lifted back. When the rope swings forward, the hind leg (right) swings forward and jumps, and so on. The key point is to shake the rope quickly on the wrist and take off on the forefoot.

Rope shaking method:

Swing the rope forward: hold the rope with both hands and bend your arms naturally. After putting the rope behind your body, your wrist and arm work together to swing the rope up and forward. When the rope swings above the head, the two arms will keep swinging the rope downward and backward, so that the rope will swing around the body repeatedly.

At the beginning, the two shoulders are used as the axis, and the wrists of both arms exert force at the same time, and the swing rope of the arms is relatively large. After skilled, you can gradually reduce the swing amplitude of the arm rope, take two elbows as the axis, and the two forearms and wrists cooperate with the swing of the rope. After being very skilled, you can shake the rope with only two wrist movements. Reverse rope throwing: the action is the same as that of forward rope throwing, but in the opposite direction.