2. Add seaweed ingredients when eating fruit and vegetable salad. Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily. 3. Eat warm vegetables and dishes when food is insufficient. When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism. When you want to eat sweets, use pumpkins and sweet potatoes instead of cakes, chocolates, sweets and snacks. Many people like sweets very much, especially when you are stressed and in a bad mood. Eating sweets can really relieve the mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification. 5. carbonated water, who cooperates with carbonated water to prepare diet pills or baking soda, should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in the blood discharged smoothly! Wake up every day: wake up in the morning, stretch your body in bed, and let your bones and muscles shape quickly. After getting up, you can drink a cup of carbonated water at room temperature to activate blood circulation around the stomach, awaken intestinal peristalsis and promote detoxification. Morning: Have some light porridge in the morning. If you can have another egg, it would be better to supplement protein. Then, after the food is almost digested, exercise more muscles and bones, and the metabolism will be accelerated all day. For example, get off one stop in advance, walk instead of walking, or climb stairs, and try to stand when taking the bus. Noon to evening: At noon, porridge is also a staple food. Drink a glass of carbonated water before meals, with healthy cooking, slimming soup and low-fat meat food, and be full. Afternoon: around 3 o'clock, my stomach is empty. If you want something to eat, have some sweet potatoes and pumpkins! Dinner: porridge is also the staple food of dinner. If it is too thin and not full, you can cook it thicker! With boiled vegetables, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner around 7 pm, so that the food can be fully digested and excessive accumulation can be prevented. Don't eat before going to bed! After dinner to bedtime: If you are hungry at night, have a cup of carbonated water. Bathing can also relieve the feeling of fasting. Do some stretching exercises before bathing to stimulate blood circulation. Massage while taking a bath to relax. You can also do some relaxing stretching exercises before going to bed to improve the quality of sleep and help improve your physique. Six healthy ways to lose weight 1. Drink green tea before exercise. Catechin contained in green tea is an important substance to accelerate metabolism and fat burning. In addition, the study found that green tea extract can improve people's endurance during exercise by 24% and increase fat consumption at the same time. Therefore, drinking green tea before exercise is good for losing weight. Drinking more water and lacking water can easily confuse hunger and thirst. Drinking more water helps to suppress appetite, and adequate water is the key to maintain normal liver function in the body. The liver is an important organ that converts body fat into energy. Therefore, supplementing enough water is a very effective way to lose weight. 3. Can you lose weight by keeping your arm swinging 90 degrees while walking? Really, as long as you swing your arm 90 degrees when you walk, it will not only speed up your pace, but also help you burn more calories. If you persist for a long time, you will find that your weight is getting lighter! 4. Listen to music while exercising. Choose your favorite light music and play it while exercising. Studies have shown that listening to music during exercise can increase fat burning by 20%. Because music can reduce fatigue, increase vitality and speed up your exercise. Besides, isn't losing weight while listening to music the best of both worlds? 5, eat more "fat-burning" food and eat more foods containing combustion-supporting fat, so that you can easily lose weight while enjoying the food. Common diet foods containing combustion-supporting fat include pepper, green tea, oranges, apples and lemons. Adding these foods to the diet will make the slimming effect more obvious. 6, resistance exercise is indispensable muscle is a good helper to accelerate fat burning. One kilogram of fat can only consume 4- 10 calories, while one kilogram of muscle can consume 75- 125 calories, which is dozens of times worse. Therefore, turning fat into muscle is something that MM who loses weight must know. Walking, jogging, climbing stairs, sit-ups, push-ups or lifting dumbbells are all good ways to increase muscles. The above introduces the spring weight loss method for everyone, let's try it!