1, red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

2, carrots: carrots are very helpful to improve constipation, but also rich in beta-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

3, sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

4, yam: yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

5, mung bean: mung bean has the effect of clearing away heat and detoxifying, dehumidifying and diuresis, relieving summer heat and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but it should not be cooked for too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

6. Burdock: Burdock can promote blood circulation and metabolism, and has the function of regulating intestinal function. The dietary fiber contained can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.

7. Asparagus: Asparagus contains a variety of nutrients, among which aspartic acid and potassium have diuretic effect, which can eliminate excess water in the body and is conducive to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, which can retain the most nutrients.

8. Oats: Oats can moisten the intestines and relieve constipation, promote the increase of stool volume and moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play the role of laxative and detoxification. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

9. Coix seed: Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

10, brown rice: brown rice is whole grain rice, rich in fiber, has the effect of absorbing water and fat, and is quite full, which can facilitate defecation and help detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.