People with big hips can lose weight according to the method of fitness exercise. Climbing stairs, swimming, jogging after meals and riding a bike can all have the effect of slimming hips.
1, climb stairs to reduce ass
If you climb more indoor stairs every day, you can certainly lose white meat on your ass. In the case of climbing stairs, it is recommended that you climb two stairs at a time, which can promote the muscle groups at the root of your thighs and buttocks to the maximum extent and help to lose body fat on your buttocks.
Step 2 swim
Swimming is the best fitness exercise for self-cultivation and hip reduction. Because the friction resistance in water is much greater, it is a good way to reduce hip body fat. Swimming for 20 minutes every day, long-term persistence, having peach hips is not a problem.
3. Take more baths or foot baths.
Bathing can not only promote the blood circulation system, accelerate the basic metabolism of the human body, but also burn fat well. Besides losing more meat, it also has a very good beauty and skin care effect.
Step 4 run after dinner
Don't want human fat to accumulate on your ass, you can cultivate the habit of running after meals. Every night after dinner, I have some fun and run. This simple running exercise can help burn fat and achieve very good practical results in reducing my ass. I must insist.
Step 5 walk or ride a bike
Aerobic exercise is a very good way to lose weight. Walking, riding independently, climbing stairs and other fitness exercises can reasonably help ignite the fat at the root of thighs and buttocks and exercise waist muscles.
Thinning thighs and buttocks quickly 15 days
First, kneel down, bend your knees.
Prepare posture in advance: put your palms flat on the wooden floor and support your body with your knees.
The soles of your feet are facing up, and your upper body should try not to shake. Lift it with the strength of hips and thighs.
Speaking of it, I feel that the waist muscles can be tightened and the calves will be 90 degrees straight.
The left foot is completely done, then change the left foot.
When you can see the buttocks, when you lift the buttocks, the curve of the beautiful buttocks is very obvious. After long-term fitness exercise, the muscles of the buttocks will be shaped, and the hips you want will be coordinated. Visually, the bottom edge will also shrink.
Second, lean back and bend your knees.
Prepare posture in advance: bend over and lie prone with your knees straight.
Use all normal speed, not too fast ~ lean on your knee and tilt your ass.
This trick can really be described as an effortless skinny ass technique. You can touch your ass when you do it, and you will obviously feel that your ass has been working hard and the meat will appear in the management center.
Sometimes you can stop for a few more seconds when lifting, and then learn to put it down, and the effect will be better.
Third, bend your knees.
Prepare posture in advance: bend over and lie prone.
The calf is straight and long, somewhat similar to expansion.
With the strength of the thigh root and buttocks, lift all the lower parts up until you feel the local tightening of the buttocks.
Fourth, the bridge thin waist.
Prepare posture in advance:
With the strength of the thigh root and buttocks, lift all the lower parts up until you feel the local tightening of the buttocks.
This trick is the same as the last one, except that it is a unilateral continuation, and the last one is a one-time two-legged lifting.
Five, slimming action
The first type:
Sit on the ground with your feet straight, your back leaning back, your elbows as a support point, and your hands akimbo. Press your back waist on the road and stretch your legs to 45 degrees with the energy of your abdomen. Toe forward, make the foot surface and calf in a straight line, put your legs together, draw 12 turn clockwise, and then draw 12 turn in the opposite direction.
This posture can not only shrink the abdomen, but also stovepipe.
The second type:
Open your legs 45 degrees outward, with the distance between your feet wider than your hip, and then squat down. From which position to start, step your left leg outward and keep standing. Move one step to the right to repair the initial part. Take another step, first take 10 to the right, and then take 10 to the left.
This posture is very beneficial to lose weight in the abdomen and feet.
The third type:
Feet apart, shoulder width apart, lift two barbells weighing 5- 15 Jin, put them on your shoulders, palms forward. The knee joint bends slightly, and the human body keeps straight, and then gradually bends the hip bone until the upper body is flush with the road surface. Hold for about 5 seconds, then return to normal. This is a detailed gesture. Do this position 8 to 10 times.
This posture not only removes the lower body, but also exercises the upper body.
The fourth type:
Keep your feet shoulder-width apart and put your hands at your sides. Stretch out your right knee until the root of your thigh is almost the same height as the road. Put your hands together and raise your other hand over your head. Hold for about 5 seconds, then gradually learn to put down your right leg and let it move forward in a lunge. Take back your left leg. This is a meticulous gesture. Do 10- 12 times on each leg.
This posture can not only exercise the abdomen and feet, but also make the arms thinner.
The fifth type:
Take two barbells weighing 5- 15 Jin and put them on your hip, put your right leg on the stairs, and bend your knees 90 degrees. From this gesture, immediately take a step forward with your left leg and put it on the stairs. The human body squats for about 2 seconds. Stand up and restore the initial posture. Repeat the training for the other leg, and each leg does 10- 12 postures.
This posture can thin legs and shrink abdomen.