Everyone has eaten lotus root, which is also a very common kind of food. It is nutritious and can stimulate appetite. How to eat lotus root is better. If you cook soup with corn and ribs, you can detoxify, lose weight, tonify deficiency and beautify. Let's take a look at the practice of corn lotus root ribs soup.

Therapeutic effects: clearing away heat and resolving phlegm, nourishing blood and caring skin, moistening intestines and expelling toxins.

Nutritional value: protein, vitamins B and C, plant fiber, calcium phosphate, collagen, bone mucin.

Suitable for people: the general population can eat it.

Taboo crowd: people with spleen deficiency and stomach cold should not eat lotus root during pregnancy or childbirth.

Materials needed for corn lotus root ribs soup

The main ingredients are ribs, corn, lotus root, ginger slices, cooking wine, salt and dried tangerine peel.

Practice of corn lotus root ribs soup

1 Wash the spareribs, cut them into sections, put them in a pot, add some water, boil them with strong fire, cook them for a while to remove blood, and then take them out and drain them.

2 Peel and slice the lotus root and blanch it in a boiling water pot; Cut the corn into pieces and set aside.

3. Pour a proper amount of water into the pot, add ribs, lotus root slices, corn slices, ginger slices, dried tangerine peel and cooking wine. After the fire is boiled, reduce the heat for 2 hours until the materials are cooked, and add salt to taste.

Efficacy and function of corn lotus root ribs soup

Lotus root has the effects of detoxicating, losing weight, invigorating spleen, stimulating appetite, regulating menstruation and stopping bleeding. Corn has the functions of relaxing bowels, enhancing human metabolism and beauty beauty. Spareribs are rich in nutrition, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Lotus root and corn sparerib soup has the effects of clearing away heat and resolving phlegm, invigorating spleen and appetizing, nourishing blood and caring skin, moistening intestines and expelling toxins. Such a recipe can play the role of nourishing yin and strengthening yang, and can also moisten the intestines and relieve constipation, which has a certain effect on improving immunity, strengthening the spleen and appetizing.

Everyone knows the practice of corn lotus root ribs soup, which is easy to digest and absorb, detoxify, lose weight, nourish blood, strengthen spleen and stimulate appetite, improve human immunity, and also has antioxidant effect. It can be used to supplement nutrition at ordinary times, so try it.