As a powerful actress in the entertainment circle, Li Bingbing enjoys a high reputation in Hollywood, and is a female star with both appearance and figure. Recently, 48-year-old Li Bingbing released a group of fitness photos, which aroused the hot discussion and envy of most netizens. You know, it's hard to be a girl in her late fifties. A clearly visible collarbone and a small waist with a full grip are the dreams of many young women. For those women whose fate is close, they can have a proud figure, and people can imagine how much sweat they have left. ?

Of course, it's not easy to lose 20 pounds a month in general fitness exercise, but Li Bingbing did it. Hard work and sweat are essential, but it is also important to master the methods. As we all know, many girls fail to lose weight because they have no perseverance, but Li Bingbing is also a simple woman. In fact, she can only persist in two very simple and effective ways. As we all know, the composition of fat, in addition to their own intake of fat, there are sugar and glycerol, as well as some things we usually eat, these things are very high in content, especially fried food. ?

If you want to lose weight, it is very effective to control the increase of fat first, then eat lightly and reduce the intake of fat and sugar. Li Bingbing's first way to lose weight is to eat lightly. The usual food is mainly fruits and vegetables, and the staple food is mainly coarse grains, such as corn and sweet potatoes. Coarse grains can not only increase satiety, but also help clean up. Intestinal garbage is very helpful to lose weight. Of course, don't think this method is particularly simple, but if you want to do it, it is really not easy. ?

After all, a light diet is ok. After a long time, not everyone can persist. Losing weight is to reduce excess fat in the body. Because the first method is to limit the production of new fat, and the second method is to burn all the old fat. The most direct way to burn fat is exercise. Only when the body moves, fat will accumulate indefinitely. ? Li Bingbing insists on exercising very well. She never stops sitting up straight or lying down. No matter where she is, she can make herself move. Only in this way can fat continue to burn, so it is impossible to lose 20 pounds every month. ?

Li Bingbing By using these two methods, I can lose 20 pounds in one month and keep in good shape. In fact, everyone can use these two methods. The only thing that needs attention is "persistence". You can go to the gym to exercise, but when you don't have time to do it, you can do something that you can do without equipment. Although the effect is not ideal, at least it won't stop you from exercising. Therefore, as long as there is perseverance, becoming beautiful is not a dream. ?