It can effectively prevent the formation of arteriosclerosis, and has a certain inhibitory effect on coronary heart disease, cardiovascular and cerebrovascular diseases. Aerobic exercise can also consume excess fat on the wall of blood vessels and expand the inner diameter of blood vessels, thus preventing heart disease caused by blood vessel blockage. In the process of exercise, the breathing frequency will also be accelerated, which will strengthen the oxygen uptake of the lungs and improve the level of pulmonary circulation.
Benefits of aerobic exercise
1, promoting intestinal health. Aerobic exercise can change the composition of intestinal microorganisms and play a role in inflammation, which is an early warning signal of intestinal diseases.
2. Improve cholesterol level. A study in university of greenwich, England, found that aerobic exercise can reduce the content of low-density lipoprotein and increase the content of high-density lipoprotein, thus reducing the risk of cardiovascular disease.
3. Prevent diabetes. Endocrinologists at the China-Japan Friendship Hospital found that doing moderate and high-intensity aerobic exercise for 20 minutes every day can reduce the risk of diabetes by half, because it changes the way the body uses blood sugar.
4. Improve the skin. Researchers at McMaster University in Canada say that middle-aged people who often do aerobic exercise look healthier and younger.
5. Relieve depression. Sports scientists at the Free University of Berlin, Germany, found that patients with severe depression spend 30 minutes running 10 days every day, and the symptoms of depression are obviously alleviated.
The above contents refer to People's Daily Online-Four kinds of aerobic exercises are the most heart-protecting: brisk walking, swimming, dancing and cycling.
The above content refers to People's Daily Online-Does aerobic exercise have a good weight loss effect? Aerobic exercise brings many benefits to the body.
Refer to the above? People's Network-Ten Benefits of Aerobic Exercise