First of all, it is important to have determination! If you want to control your diet, you should actually eat less, don't overeat when you are hungry, and be moderate when you lose weight. Don't overeat immediately before exercising. 65438+ 0 hours a day, jogging, walking, sit-ups. . . I can't believe I can't lose weight. After doing this for half a month, I lost 5 pounds.

Satisfied, please adopt.