Eat more fresh vegetables and fruits, eat less dried fruits and drink less juice.
Fresh vegetables and fruits are rich in nutrients such as vitamin C and dietary fiber, and the calorie density of food is relatively low. Eating more fresh vegetables during meals will increase calorie consumption. However, some new mothers eat fruit to satisfy their greed, or take fruit meal as the main meal, which is also unscientific. After all, fruits are high in sugar and bananas are also high in starch. So the amount of fruit eaten every day should be controlled at about 300 grams. The satiety of fruit juice is not as obvious as that of fresh fruit, so new mothers should drink less; The calorie density of dried fruits increases linearly after dehydration, so new mothers should try to eat less or even not.
Eat less desserts and fried products and eat more natural foods.
Cakes, biscuits, hamburgers and other foods will make new mothers inadvertently consume too much sugar. Before eating, new mothers should carefully mark the ingredients on the package to avoid taking in too much sugar. Fried food absorbs too much oil, so eating too much fried food will store excess calories and easily accumulate fat under the skin, such as the abdomen, so eat less fried food. Cantonese people are used to drinking soup before meals. When cooking soup, they can skim off the oil floating on the soup, but they should drink the soup when eating. Try to choose clear soup, because thick soup contains more calories.
Breastfeeding is a good way to lose weight and shape quickly.
Breastfeeding not only provides perfect food for newborn babies, but also helps new mothers to lose weight quickly and return to their slim figure before pregnancy. When breastfeeding a baby, the baby's sucking on the nipple can promote the recovery of the mother's uterus. At the same time, the mother's breasts will also consume a certain amount of fat in the body during the milk production process, which is very helpful to drive away the postpartum small belly. So breastfeeding is the best way to reduce fat.
* How to lose weight quickly after delivery and share the secret of how to recover quickly after delivery.
1. Drink 2 cups of milk every day. The fat content in milk is only 3%. It is easy to feel full after drinking, and it is not easy to make people fat. It can also make the body get enough protein, calcium and a lot of vitamins B and A. Skim milk is the best policy. Protein reserve in skim milk is the same as that in whole milk, but it helps to control excessive fat intake.
2. If you don't breastfeed your baby, you can consume the same calories as before pregnancy, which can help you lose excess fat and maintain your physical strength.
3. Eat 5 liang of dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. You'd better eat these foods first. This will increase heat consumption.
4. Eat at least three or two staple foods every day. Although not eating staple food can consume body fat, it will produce too much metabolic waste, which is not good for your health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, which not only makes people feel hungry after eating.
5. Choose a safe diet tea without side effects. The latest research shows that small molecular groups are more easily absorbed and dissolved by the human body. Compared with traditional medicine and cream, aqua is composed of small molecular groups, which can quickly spread to the whole body, so that the ingredients can be effectively exerted. Liquid medicine is excreted with human metabolism, which plays a role in detoxification. With the increasing number of obese people, various diseases caused by obesity are also frequent. The oil-inhibiting factor contained in Zhao Renren can quickly form a protective layer on the human body and decompose the fat in the human body. The original "extraordinary weight loss 6+ 1" brings you a different kind of enjoyment.
How to lose weight quickly after childbirth and share the secret of how to recover quickly after childbirth.
The brand-new Zhaorenren Slimming is made of single green tea as the main formula, and the roots, stems, leaves, buds and fruits of natural plants are processed by biological fermentation technology. Besides losing weight, it also has the effects of gentleness, nourishing and beauty beauty. The difference between Zhao Renren slimming tea and ordinary slimming tea is that it is rich in unique oil-inhibiting factors to prevent you from deliberately dieting and having diarrhea. You can reduce the amount you want according to the length of the taking period. Its oil control effect is more than 20 times that of ordinary slimming tea, and it has certain beauty effect. Taking Zhao makes everyone slim and makes you slim and beautiful.
Health and safety: the natural plant essence is mild, fragrant and bright in color.
The latest research shows that weight loss plus detoxification is the key to slimming success. Especially in Zhao Yanfei, people are thin: delicious, colorful, more transparent and straightforward. The oil-inhibiting factor can be quickly formed, maintained and detoxified, with better effect and convenient use.