2 1 day unsuccessful and rebounding factors:
The National Institute of America found that 96% people failed to lose weight, and 93% people lost more and more weight. It is found that this method is scientific and correct. Only when I learned this method did I see the surface. I didn't care about the importance of internal fat. I can't solve it simply by controlling my appetite for a few days. What I lost was defecation, which will soon rebound. It only takes 7 days to understand defecation, and it doesn't take long. For the remaining 14 days, I don't need to control my diet too much. I just need to follow the precautions. Now with the progress of science, I can make it clear. The study found that the human body lacks the seven-day strategy of 7DAYSLOST lipolytic factor and cannot metabolize fat, which is the factor leading to obesity and failure again and again! Later, scientists extracted 7DAYSLOST from chestnut prickles to make up for the lack of this factor in the body!
First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.
Second, the fat-dissolving stage: take lipolytic factor for seven days, decompose fat, and turn it into liquid to be excreted!
Third, the anti-rebound stage: 2 1 day comes from European and American countries, and Europeans like fitness and running. , so in the real course of 2 1 day, there are some precautions:
(1) Wear the same clothes every time;
(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually increases with time, and weighs the heaviest in the evening, with a difference of about 1 kg.
(3) Always choose the same weighing scale (to avoid the error between scales).
(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.
(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
Measure your weight every day and make a weight comparison every 7 days.
See, the key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!