1, can you lose weight by hula hoop?
Turning hula hoop can lose weight. Shake the hula hoop mainly by the waist, fully exercise the waist muscles, abdominal muscles, lateral waist muscles and other parts, and insist on exercise to achieve the effect of tightening the waist and abdomen. The strength of shaking the hula hoop is not very great. Only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
2. What can I eat to lose weight?
The practice of tomato and garlic soup: after washing tomatoes and garlic, cook them with garlic white 1 hour. Drinking tomato and garlic soup for two consecutive days in the fourth week after menstruation, without eating anything else, can effectively lose weight.
Practice of stewed fresh milk with papaya and red dates: wash red dates first, peel papaya and cut into pieces; Add a little water to the pot, add rock sugar and cook until it melts. Then pour the crystal sugar water and fresh milk into the red dates and papaya. Stew in a steamer for 40 minutes.
Milk+apple slimming practice: the first day: you can only eat apples all day, about 5~6 apples, and you need to stutter slowly; The next day: only drink milk or yogurt all day, about100 ml; Eat normally on the third, fourth and fifth days, and then continue to lose weight with milk and apples.
3. What exercise do you do to lose weight in the evening?
You can choose to take a walk in the evening exercise, but the speed of walking should not be too slow, so as not to be detrimental to muscle tightening. It is suggested that you can choose to walk fast, which is helpful to exercise and stretch leg muscles and increase the speed of fat metabolism.
After dinner at night, you can choose to stand against the wall to lose weight, and try to keep your head, neck, back, hips and legs as close as possible to the wall, which will not only play a slimming role, but also improve your hunchback.
The foot pad lifts the heel and puts it down rhythmically. If you persist for a long time, it can help tighten the calf and make the leg muscles more elastic. The effect is very remarkable for partial weight loss.
You can also choose to jog at night. Jogging helps to speed up the body's metabolism. Long-term jogging is a good aerobic exercise, which has the effect of losing weight all over the body, helping to regulate physical and mental state and relieve stress.
4. What can I eat to burn fat?
Aloe vera is not often eaten, so it has become a buried diet food. The unique factors contained in aloe can accelerate the burning of human body fat and prevent fat from absorbing too much fat, which is very beneficial to lose weight.
Oranges Oranges are rich fruits in spring, which can not only reduce weight with low energy, but also treat cough! And the various fruit acids he contains are also excellent substances for burning fat.
Green tea. Green tea is also tailored for dieters, because it can not only resist the attack of fat, but also dissolve excess fat and reduce the accumulation of fat. But also can promote intestinal absorption and drive away fat in many ways.
Carambola carambola has a low calorie, 100 grams is 29 calories, and it can also relieve greasy body. More importantly, it also contains various nutrients and cellulose, which can help clean up feces and treat constipation.
5. What food can't you eat to lose weight?
West Point Military Academy. West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.
Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.
Instant noodles. Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.
Barbecue sausage. Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.
Fresh orange juice with sugar. Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda.
6, improve the willpower to lose weight
1, learn to reward yourself
It is found that compared with people who never reward themselves, people who often reward themselves are twice as likely to meet the "American Sports Medical College Sports Standards" 1-2 times. A doctor who is studying this project said that in our research, a woman (female food) decided that she would go hiking in Ireland as long as she could keep fit for one year, and finally she succeeded. Another bodybuilder bought himself a new pair of shoes after two months of fitness, and a new sports (sports food) suit after half a year. The reward mechanism can be as simple as going to see friends after doing 100 sit-ups. Anything important in life can be combined with fitness.
Aim high, but not out of reach.
Whether it's improving endurance, participating in triathlon or doing 25 push-ups, setting a goal can undoubtedly help you stick to it better. If your goal is short-term, concrete and realistic, such as "I will walk for 20 minutes every day" instead of "I will exercise harder", it will be easier to stick to it. If it is easy for you to achieve your goal, you should set it higher and approve it every 4-6 weeks to ensure that you are not off track.
3. Write down your progress
Studies have found that people who stick to a diet or keep a fitness log are more likely to lose weight. In addition, in one study, people who kept detailed records were twice as thin as those who didn't. Pay attention to write down the exercise form, exercise time, intensity, distance, calories burned and exercise place, as well as your mental state, physical fitness level, sleep (sleep food) and diet last night. Pedometer, heart rate monitor and stopwatch can help you record in detail, bring you a sense of accomplishment immediately, and help you know how far and how fast you ran or walked, how many calories you burned and how much progress you made. Use these tools to challenge yourself and set new goals.
4. "Miniature" Fitness Exercise
If your time is really too little, you can only spare 10- 15 minutes for exercise every day to keep your body and mind in good condition. Although doing 1 micro-exercise every day helps to strengthen the fitness habit, it can also help to lose excess weight if you have time to do it three times a day. It is found that people who exercise every day can accumulate more fitness time than those who stick to the regular 30-45 minute fitness plan. If you can't guarantee to walk 1 hour, you might as well come out to exercise as soon as you have time, even if it's only 15 minutes.
Step 5 find a suitable partner
Going to the gym with friends helps to carry out the fitness plan better. But that doesn't mean any friend can do it. Your friend should have a high sense of fitness. People who have a fitness plan and beginners will get better fitness results than beginners who exercise alone, and they can support and encourage each other and benefit from the sense of group responsibility.