What all female friends know is that everyone will feel very uncomfortable when they come to their period. Having said that, many women have such a question, that is, is it effective to lose weight during menstruation?

Is menstrual weight loss effective?

For female friends, it is effective to lose weight during menstruation, but if female friends eat too much to lose weight during menstruation, it is easy to make dysmenorrhea more and more serious. Moreover, women should never exercise excessively during menstruation, otherwise it may increase the menstrual flow of women and make women's pain more serious.

Female friends can drink more water if they want to lose weight during menstruation. Of course, don't eat some high-calorie foods during menstruation, which can play a role in losing weight.

There are many slimming products on sale in real life, but it is not recommended to use them here, because using such slimming products can easily lead to diarrhea.

Is menstrual weight loss effective? As can be seen from the article, female friends lose weight during menstruation, but you should not go on a diet to lose weight, and of course you should not exercise a lot. You can lose weight by adjusting your diet. Female friends can eat a small amount of mild food during this period and try not to touch high-calorie food. Of course, female friends should not use diet pills, because most diet pills may cause diarrhea.