Can I wear fat-burning slimming clothes after childbirth?
Generally, there is lochia about 3 weeks after delivery, and wearing a corset can't repair the lower body well. It is recommended not to wear a corset first, but to wear a binding belt first. Theoretically, women had better not wear corsets. Whether giving birth or not, abdominal girdling will not only help to restore the tension of abdominal wall, but also increase abdominal pressure. After delivery, the support of pelvic floor supporting tissues and ligaments to reproductive organs will decrease, leading to uterine prolapse, severe uterine backward and vaginal bulging.
Fat-burning belly clothes can help people get the ideal body shape, and the effect will be more obvious if they can diet properly during use. Burning fat abdominal belt can make people feel full more easily and reduce their food intake, thus achieving the goal of losing weight. On the other hand, because postpartum women's fat is loose, abdomen band can help their fat become tight, thus playing a role in losing weight and shaping. In fact, the main purpose of burning fat abdominal belt is not to lose weight, but to help pregnant women recover their body shape and avoid lochia, so its weight loss effect is limited, and it is generally not recommended to lose weight in this way.
The best way to lose weight is exercise. Action 1, Hip-lifting and landing: Remember to tuck in your abdomen when lifting your hips and landing, just do it for about 5-8 times, struggling ladies. It's no problem to stuff 2-3 pillows below, just do it; After you don't need to breastfeed, your body will be lighter than before, and you don't need a pillow to do this. Action 2: Lazy cat stretches out: When doing this action, remember to separate your feet slightly, then slowly lower your body close to the ground, and keep your hands as straight as possible. Don't be forced if you can't do it.
What is the wrong way to lose weight?
Diarrhea can reduce weight, and its advantages are equivalent to dieting. Because the food and nutrients eaten have not been absorbed, they are excreted, and they are just addicted to eating. The harm of diarrhea to weight loss is obvious. Diarrhea is nutrients and a lot of water. After a long time, malnutrition will occur and the digestive system will be damaged. Many people who fail to lose weight have tried high-temperature yoga or sauna to lose weight by sweating a lot. Drinking tea containing diuretics is to temporarily weaken one's weight by "dehydration", which will have a very bad effect on blood lipid and blood glucose metabolism after use, but this is only to reduce the body moisture and reduce the weight figure on the weighing scale, which is meaningless. This change is only temporary. As long as you replenish water in time, your weight will soon pick up. It's just dehydration, not fat loss.
This method is a very extreme and harmful way to lose weight. After eating, dig your throat with your fingers and spit out everything you just ate. In the long run, it will easily lead to gastric acid reflux and esophageal damage. It will become a reflex action in the future. As long as you eat it, you will spit it out and your body will be damaged.