Nowadays, many women are very concerned about losing weight. They can go on a diet in order to lose weight. In fact, dieting is an undesirable way to lose weight. If you want to lose weight through diet, you should choose low-calorie food. Moreover, glutinous rice and red bean soybean milk is a good diet food. The following small series will tell you about the weight loss method of glutinous rice and red bean soybean milk. Let's have a look!

Method for lose weight of barley and red bean soybean milk

Regular use of coix seed and red bean soybean milk can effectively lose weight, so how to do it? What is the nutritional value?

Practice: Soak soybeans and red beans for 6- 16 hours, then mix with coix seed and add appropriate amount of water to make soybean milk. Honey can be added according to personal taste.

Nutritional value Both red beans and coix seed have diuretic and detumescence effects. For MM who has been sitting in the office for a long time, drinking more red bean and coix seed soybean milk can alleviate the problem of swelling and obesity in the lower body and promote MM's blood circulation. This porridge has the functions of clearing heat, diuresis and detoxification. Patients with frequent micturition, urgency and dysuria can often eat it.

What can I eat to lose weight

First, oats

Oats are low-calorie foods with strong satiety. It is not good to eat them directly. It can be ground into fine powder with a cooking machine, made into paste, and made into pancakes with a non-stick pan or electric baking pan. There is little oil, so sugar is not needed. If you eat it alone, you can grind half a banana and add it together to make a cake. It has a natural sweetness and tastes good.

Second, bananas.

Bananas help stomach peristalsis and clean up the stomach. Bananas are also rich in potassium, and have the reputation of "master of beautiful legs", which can help stretch leg muscles. Just eat a banana every day for everyone. If you eat less, you will lose weight. Eating too much will make you fat.

Third, cucumber.

Cucumber is a natural slimming beauty food, which is a good food for women to lose weight and can clear stomach and detoxify. Cold cucumber is a good slimming and refreshing dish.

Four, wax gourd

Wax gourd has the effects of clearing away heat and promoting diuresis and eliminating edema. It is rich in vitamin C, potassium and low sodium. It is a very good natural food to lose weight. You can make braised wax gourd, of course, with less oil, or steamed wax gourd with minced meat. Steamed food has less oil and less nutrient loss. You can also enjoy the delicious meat, add a little lean meat powder, and the calories are not high.

To lose weight is not to eat as little as possible, but to avoid eating some high-fat and high-calorie creatures and eat more healthy foods, such as barley, red beans, soybean milk, oats, bananas, cucumbers, white gourd and so on. These are all very good food for losing weight. In addition, you can lose weight through exercise, and the effect will be better. The above is what Bian Xiao introduced about losing weight.