The feeling of satiety changes with the change of blood sugar level, so does the perception of the brain. If you don't eat the staple food, eat some meat and vegetables, and finally eat a cake or something when you are hungry, it seems that you can fill your stomach, but in fact, the calories of such a meal are far beyond.
In fact, eating staple food, the weight is not much, but it can be exchanged for satiety. Although carbohydrates can improve blood sugar level, rice can slow down the increase of blood sugar level and maintain a long-term satiety because of the different refining systems of rice and bread.
Extended data
Healthy eating method of rice: rice, especially white rice now, is easy to digest and has a quick blood sugar reaction after meals, which is not conducive to blood sugar control. Black rice, purple rice and brown rice rich in dietary fiber are all good choices to delay digestion. Therefore, the ideal way to control blood sugar and digestion speed is to eat less white rice.
Don't always use white rice in cooking, you might as well change some brown rice, coarse grains and miscellaneous beans. Really can't. You can add some coarse grains and miscellaneous beans when cooking white rice. For example, adding mung beans, red beans, peas and lotus seeds to white rice can obviously increase the satiety of rice and rice porridge and slow down digestion.
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People's Network-Rice vs Bread Which staple food is more conducive to weight loss 7