1, drinking fermented yellow peach yogurt is nutritious, cool and refreshing, easy to digest and absorb, and eating yogurt often is good for health.

2, yogurt has a preventive effect on constipation and bacterial diarrhea, and can also help digestion. Yogurt contains live lactic acid bacteria and lactic acid, which can increase the acidity of intestinal tract and inhibit the reproduction of spoilage bacteria, prevent protein fermentation and reduce gas production in intestinal tract, thus alleviating symptoms such as fullness, abdominal distension and indigestion.

Drinking yogurt regularly can also prevent cardiovascular diseases in the elderly. Yogurt can lower cholesterol, which is a metabolite of human fat. With the increase of age and abnormal metabolism, the cholesterol in plasma will increase, resulting in "hypercholesterolemia". Regular consumption of yogurt can also moisturize the skin, improve eyesight, strengthen teeth, strengthen hair and prevent cell aging.

4. Strengthen the absorption of calcium, reduce emotional anxiety and avoid osteoporosis. The calcium concentration in yogurt is high and easy to absorb, which is the best calcium source for human body.

5, excellent bactericidal power. Many scientific experiments have proved that yogurt can reduce many intestinal bacteria.