A few days ago, Christy Chung's activities were full, and she attended the activities many times in perspective clothes. White lace pattern perspective dress, black attractive organza, good figure fearless show. Women should take good care of themselves and not let age ruin them. How do 40 women keep fit as hot moms?
Forty-year-old woman loses weight 1: does housework.
Housework is an inevitable responsibility of every 40-year-old woman. When doing housework, you might as well change your mind, so that housework is no longer boring and has the effect of slimming. Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.
Forty-year-old women lose weight method 2: dancing
For many women who look forward to staying at home for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure. Under normal circumstances, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance and ballet, which can make the whole body fat burn quickly, thus achieving good slimming effect. S's figure is easy to jump out!
Forty-year-old women lose weight method 3: jogging
Outdoor exercise is the best way to lose weight in autumn, because it allows you to fully breathe the fresh air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time. Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.
Forty-year-old women lose weight method 4: turn hula hoop
The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.
Forty-year-old women lose weight method 5: skipping rope
Skipping rope is a favorite form of entertainment for many mm when they were young. However, when MMs grow up, this sport is gradually ignored. In fact, skipping rope is an effective way to lose weight quickly in autumn. The position of skipping rope is very limited, so MM can skip rope in the park in autumn, which can not only get rid of the weight in autumn quickly, but also breathe the fresh air in autumn and feel the cool autumn wind.
When skipping rope to lose weight in autumn, it is best to stick to skipping rope for more than half an hour at a time. Skipping rope for more than half an hour can make the whole body's blood circulate continuously and make the body have a good metabolic effect. In addition, it can make the muscle lines of arms and legs tighter when skipping rope. So for MM who wants to lose weight, skipping rope is a good way to lose weight by autumn exercise.
More yoga teaching and fitness knowledge and slimming methods.
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