1, sweet potato. Commonly known as sweet potato, sweet potato, sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Diet is interesting" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold and benefits qi." The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often.

2, coix seed is sweet and light, and it is slightly cold.

Has diuretic, dampness-eliminating, and antidiarrheal effects. It is suitable for spleen deficiency symptoms such as diarrhea and loss of appetite.

3. japonica rice is also called "rice". Being flat and sweet is beneficial to the health care of the spleen and stomach and muscles. Can be use for treating and improve symptoms such as emaciation, boredom, diarrhea and dysentery caused by spleen deficiency. Recommended: japonica rice porridge. 50g of japonica rice, grape10g. Boil japonica rice with appropriate amount of water until it is 90% mature, and add raisins to stew until it becomes slurry.

4. Wheat Wheat is a kind of cool and sweet food. Has the effects of strengthening heart, protecting kidney, clearing away heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, upset and loss of appetite.

5, sesame oil is cool and sweet, which can lubricate the intestines, prevent dry stools, help the body detoxify, and treat symptoms such as indigestion, abdominal pain and ulcers.

6, glutinous rice glutinous rice, also known as "Jiangmi", is mild and sweet, suitable for people with spleen deficiency and stomach cold.

Has the effects of warming spleen and stomach, quenching thirst, improving spontaneous sweating, and treating diarrhea in loose stool.

7. jujube. Warm in nature and strong in flavor, it has the functions of invigorating spleen and stomach, benefiting qi and blood. As early as two years ago, there was a record of "jujube calming the spleen" in Shennong's herbal classics. Li Shizhen said: "Jujube is the fruit of the spleen, and spleen diseases are suitable for eating." For people with spleen deficiency, weak stomach, lack of food and qi and blood, it is best to take jujube regularly.

You can also use yam, Atractylodes macrocephala, glutinous rice, potatoes, white lentils, sweet potatoes and so on to strengthen the spleen. Usually buried deep underground. Use them for porridge, meat and single cooking. If you put a little lotus leaf, the effect will be better.