What exercise should postpartum lose weight?
1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
Can you lose weight by eating? That's right! Mothers should never go on a diet blindly to lose weight. In fact, diet can also help you lose weight! So what is the fastest way to lose weight after childbirth?
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup.
In addition, recommend a diet suitable for new mothers to lose weight after childbirth.
Braised tofu with vegetables
material
Tofu, bean sprouts, carrots, mushrooms, green peppers, chopped green onion.
condiment
Salt, pepper, monosodium glutamate, sesame oil, rice wine, starch, broth.
working methods
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are cooked and soft, and remove them for later use.
3. Take another oil pan, add chopped green onion and stir-fry until fragrant, then add mushrooms and stir-fry carrots, bean sprouts and green peppers, and pour them on the tofu.
How to do shoulder pain two months after delivery?
Feel cold
It's okay for ordinary people to lose their vitality, but maternity is different. Postpartum qi and blood loss, body pores open, reducing the body's ability to be lower than wet and cold, exogenous cold is easy to invade the body, and all joints of the body are prone to numbness and pain. The common symptoms are fear of cold, wind and cold water. Under the stimulation of these wet and cold environments, the pain is more obvious and even the joints of the body are deformed.
Incorrect sleeping position
Although I know that I can't catch a cold for the next month, many mothers still have omissions in some details. Most of the postpartum time is lying in bed, sleeping on the side with bare shoulders, which is very easy to catch cold. There is also the daily habit of breastfeeding mothers to lie on their side to feed their babies, or to sit up and feed their babies at night. It's easy to get sore when you open your clothes and catch cold on your shoulders.
Over-tired
After the baby is born, it takes some time for the relaxant in the mother to be completely metabolized. At this time, the ligaments of all joints in the body are slack, which is prone to joint strain. Some mothers are busy taking care of their babies and helping to take a bath and change diapers. And even take up your own rest time. The seemingly low-intensity housework is actually a high-intensity activity of parturient in a special period.