1, cucumber

Go to the vegetable market casually and you will always find cucumbers. It has been used by many people, such as using cucumber for skin care, cooking with cucumber, making soup with cucumber and so on. What I want to say is that if you are hungry at night, you can also eat cucumbers directly. It contains a lot of nutrients and is very suitable as a diet food. If you are still hungry after eating half a root, you can eat one. Of course, interested people can also squeeze the whole cucumber into juice, and then drink it directly, and the taste will be different.

2. Green apples

Female friends who love sour food want to eat delicious food when they are hungry at night and worry about getting fat. They might as well eat a green apple. Green apples are crisp and can prevent the body from getting fat, which is very suitable for women who are losing weight. Eating regularly can also help everyone become beautiful. But eat in moderation at night, not too much at once, so as not to upset the stomach, and the result will not be worth the loss.

Step 3: potatoes

The position of potato in food industry can not be ignored. It is not only suitable for frying and frying, but also can be mixed with other vegetables to make foods with different flavors. So many people like potatoes very much. But potatoes are still a good food to lose weight. Eating a cooked potato at night can effectively relieve hunger in the stomach and prevent obesity.

The above is the answer to what to eat when you are hungry at night. People who want to lose weight generally don't eat too much at night, and try not to eat even if they are hungry in the future, which is good for their health. But if people who can't stand lying in bed, in addition to choosing the above three ingredients, they can also drink some yogurt, drink some water and eat some millet porridge. Just eat properly, not too much.