During menstruation, the hormone secretion in women changes. During this period, the body's ability to break down fat is stronger than usual, so women can seize the opportunity to arrange their diet reasonably and achieve the goal of losing weight. You can eat kelp to lose weight during menstruation. Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be excreted. After kelp is cooked and eaten, the effect of weight loss and detoxification will be better.

In addition, garlic can also reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation, or feel greasy and disgusting, they can eat some garlic to relieve it.

Extended data:

Precautions:

1, master the correct eating habits: during meal replacement, try to avoid eating and drinking, and the order of eating needs to be mastered, such as eating vegetables first and then eating, and reducing eating high-calorie foods.

2, add more water: ensure that 2000ml of water is consumed every day, which can help the body accelerate metabolism.

3, moderate aerobic exercise: this will have a better weight loss effect, such as climbing stairs, walking fast, skipping rope, swimming.

4. You can choose meal replacement for dinner: some people may have irregular schedules in the future. Busy at work, people who work overtime will have the habit of eating supper. If so, I suggest that you can choose to eat nutritious meal replacement porridge, which is rich in nutrition and low in calories. Don't worry about getting fat, and it tastes good.

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