1. Jogging: Jogging is an aerobic activity, which can not only burn calories, improve heart and lung function, but also exercise leg muscles. , but also exercise metabolism and detoxification, which is of great help to people in kidney is not good.

2, kicking shuttlecock: jogging can improve vital capacity, promote blood circulation, improve metabolism, can achieve the role of supplementing kidney qi and improving kidney function.

3. Practice Tai Ji Chuan: Tai Ji Chuan can exercise muscles and bones, improve heart and lung function, tonify qi and blood, cultivate self-cultivation, improve body endocrine and enhance renal function.

4, walking: walking can also achieve the role of exercise, in addition to enhancing kidney function, in fact, there are many benefits to the kidney.

In addition to exercise, you can also adjust your diet, pay attention to reasonable adjustments in your diet, eat more meat or foods containing vitamins, and enhance your kidney function. You also need to supplement kidney nutrition. If you want to tonify the kidney, you can take Boqijian twice a day for a period of time, which can fundamentally supplement kidney nutrition and improve renal function, thus playing a role in strengthening the kidney.