Fitness English
Double-headed operation
Arm bending (one-arm bending)
One-arm bending One-arm biceps bending
Alternate dumbbell bending
Standing biceps flexion (standing biceps flexion)
One-arm reflex, one-arm bending, bicep pullover, bicep pull-ups
The reverse bending of barbell is holding barbell and bending over.
Supine triceps extension supine arm flexion and extension
Triceps extension and flexion and neck back arm extension
Triceps extension (triceps bending) in sitting position
Triceps Pull Down (Triceps Down)
Chest movement
Dumbell fiyes dumbbell chest enlargement
Bench press
Inclined lifting inclined plate is lifted forward.
Crossed pectoral muscle
Thoracic
Refuse news
Platform press (flat press)
Inclined bench press (inclined chest press)
Descending bench press Pec fly (butterfly breast enhancement)
Chest fly (butterfly breast enhancement)
Vertical table press.
Shoulder movement
DELT push down (high pulley)
One-arm pullover (pull one arm forward)
Hard lift
Posterior extension of lateral DELT deltoid muscle
Anterior deltoid elevation (deltoid stretching)
Lateral cable lifting pulley lateral lifting
Double dumbbells lift dumbbells horizontally before lifting.
Neck back press
Bend over and lift the dumbbell horizontally.
Back triangle id f sitting posture side lift sitting posture dumbbell side lift
Sitting military press sitting posture neck push shoulder press (shoulder press)
Alternate dumbbell press
Backward movement
One-arm dumbbell rowing
Stand with one arm and stroke (stand with one arm and pull back)
Sit in the middle row (sit back)
Bend over and row, bend over on barbells and row boats.
Row by cable, row by boat and sit by row.
Standing row (standing pull back)
Wide grip pull-ups (pull-ups) (grip vt. Grasp, control, and grip.
Wide grip pull-down type
Xiabei
Excessive back (back muscle bending training)
Inclined square machine
Shrugging your shoulders (tense muscles in your shoulders and back when standing)
Walking upright (trapezius tension)
Abdominal exercises
Abdominal contraction (abdominal muscle exercise)
keep your stomach muscles in
Bicycle contralateral spindle belly
Partial flexion sit-ups lift knees (sit-ups lift knees and abdomen)
Inclined sit-ups, sit-ups, sit-ups and knees sit-ups.
A preacher's crooked chair and bent arms (preacher)
push-up
Horizontal bar squat parallel bars arms bend and stretch.
Curl and bend your knees, pull your neck, push back/lie on your back, bend your arms and pull up.
Arm exercise
Barbell wrist flexion Barbell wrist roll
Leg exercises
Leg elevation (gastrocnemius training) Leg training (calf N, calf, calf) Sitting calf (sitting gastrocnemius training)
Bend your legs, lie prone, bend your legs, stretch your legs, sit and bend your legs.
Knee Lift Leg Lift Leg leg press Hacker Squat (Leg Stretch)
Hackers squat, hackers squat, pull their legs, kneel and swing their legs.
Side leg lift
Squat, squat, squat, squat, squat, squat, squat, squat.
Leg stretching (front leg muscle stretching)
Leg flexion in sitting position (muscle flexion of hind legs in sitting position)
Toe lift (calf extension) Toe lift heel.
Kick on the inner thigh (tension on the inner leg)
Lateral thigh kick (side leg pull)
Leg bending (thigh bending horizontally)
Hip muscles kick and lift your legs by your side.
The crab lifted up and crouched down.
Bend over, bend over and turn around.
Sitting posture, turning posture, turning posture.
side bend
Twist the side knee, bend your knees in circles/bend your knees and twist your hips on your back.
Exercise training
Abdominal muscle training
Shoulder training shoulder muscle training arm training arm muscle training leg training leg muscle training.
Chest muscle training back muscle training
Low row (low tension)
Upright row (upward)
Lateral pull-down
Back arch, back bridge, back extension, goat standing up, trunk twisting, weight-bearing swivel, right row barbell pulling vertically upwards.
Morning exercises, weight-bearing and buckling exercises
Instrument translation:
Abdominal muscle training machine
Abdominal muscle training apparatus
Cable crossing-instrument bird
Cable bank-equipment bank
Chin bar-pull-ups
Crank-crank lever bell lever
Biceps bending machine
Sitting calf-sitting calf machine
Hypertension-Hypertension (How did you get in? )
Optional leg extension-leg separation stretcher
Olympic Bar-Olympic Bell Pole (45 lbs)
Elevated press table-lifting-tilting table?
PEC DEC- chest clamp machine
Pastor curl-Pastor stool (for bending)
Pull down the machine-pull down the machine (not "garbage", pull down the back or three-headed things)
Sit-ups-Sit-ups
Smith machine-Smith training frame
Standing calf machine-standing calf machine
Squat machine-squat machine
Squat rack-squat rack
Leg bending-Leg bending backwards
Fixed bicycle-backrest fixed bicycle
T-boat.-T-boat
Treadmill-Treadmill
Elliptical training machine-elliptical treadmill (the one with handle). . . Treadmill)