1, healthy diet to lose weight
become weightless
Drinking water can help speed up the body's metabolism and promote blood circulation; It can also clean the intestines and expel toxins from the body. By increasing the amount of water you drink every day and adjusting the drinking time, you can help burn body fat.
Drinking a cup of warm water after getting up every morning can accelerate the peristalsis of the stomach and help to discharge waste and toxins. Drinking a glass of water before meals can relieve hunger, reduce appetite and reduce calorie intake, thus achieving the purpose of losing weight. If you want to have a good weight loss effect, you should drink 6-8 glasses of water every day, which is about 2000-2500ml.
2, cucumber diet
Cucumber is beneficial to water swelling and contains malonic acid, which can inhibit the conversion of sugar into fat. You can eat half a cucumber or 1 root cucumber before or after meals. Eating a cucumber before meals can increase satiety and reduce food intake. Eating after meals can help food digestion and avoid heat accumulation to form fat. However, because cucumbers are cool, people with weak spleen and stomach are not suitable for eating, and the amount of cucumbers eaten every day should not exceed 2-3.
3, soy milk diet
Soybean milk is rich in high-quality plant protein and contains a lot of soybean isoflavones. These ingredients can help inhibit sugar and lipids in the body and burn fat. It can reduce the daily staple food, replace some staple foods with soybean milk, and also have a good slimming effect.
4, melon diet
Wax gourd contains 0.9g dietary fiber per kloc-0/00g, which can stimulate intestinal peristalsis and excrete toxins and wastes accumulated in the intestine as soon as possible. Moreover, the propanol diacid contained in wax gourd can help inhibit the conversion of sugar into fat.
Want to play the best weight-loss function of wax gourd, is to steam wax gourd or slice it and cook soup, without adding any seasoning or other ingredients, and drink a bowl of wax gourd soup before each meal.
5. Healthy exercise to lose weight
There are many healthy ways to lose weight through exercise. General aerobic exercise can master the amount and intensity of exercise, which is a relatively healthy way to lose weight. Here are some common ways to lose weight by exercise.
Skipping rope to lose weight
Skipping rope can not only accelerate the blood circulation of the body, but also accelerate the consumption of body fat and reduce the accumulation of body fat, thus helping to lose weight. Although the aerobic exercise time is preferably more than 20 minutes, it achieves the best effect. However, because the exercise intensity of skipping rope is relatively high, it is ok to skip rope for about 10 minutes at a time, and individuals can adjust it according to their own physique.
Step 6 lose weight by swimming
Swimming is an intense aerobic exercise, and the excess fat on the body will decompose and burn quickly during swimming, providing the energy needed for exercise. Swimming 3-4 times a week for 30-60 minutes each time is the best way to lose weight.
7. Jogging to lose weight
When jogging, all parts of the body and muscles are moving, which can burn body fat. Generally, jogging for more than half an hour can consume body heat and burn fat quickly.
In order to achieve the best weight loss effect, it is necessary to combine healthy diet with exercise to lose weight, so that the body fat can burn more thoroughly and the weight loss effect can be better.
8. Tips on healthy weight loss methods
1, reduce food intake
If you want to lose weight, you still have to control your food intake. For example, you used to be full every day, but now you only need to eat eight points a day. Girls who like to eat meat can reduce the amount of meat each time, from 200g per day to 100g per time. This can reduce the calorie intake of many foods.
2. Eat less and eat more.
It can be changed from three meals a day to four or five meals a day, and the amount of food per meal is reduced. This will not only avoid eating snacks because of hunger, but also help reduce the intake of more food calories.
3. Develop good habits of work and rest
Ensure enough sleep time every day, don't stay up late, and develop a schedule of going to bed early and getting up early. Disorder of work and rest can lead to endocrine disorders, which is not only bad for the body, but also affects the weight loss effect.
4. Insist on physical exercise
Exercise regularly 3-5 times a week, combining aerobic exercise with anaerobic exercise. Anaerobic exercise can break down fat in muscles, while aerobic exercise can help burn fat.