Friends who want to lose weight come to me.
1. Walk for half an hour every morning and 1 hour at night. It's simple. 2. Drink a bowl of soup or boiled water before eating, and put down the bowl if you feel not full. 3. Drink a cup of honey water in the morning and evening. Can prevent constipation. The key is persistence, which is very effective. However, the speed of losing weight is not fast, but it does not rebound. ..