Sit down immediately after a meal, sitting for a long time will accumulate a lot of fat in the abdomen, and standing against the wall 15~30 minutes after a meal can help digestion and avoid abdominal obesity. Stand against the wall after dinner and pay attention to the correct posture. And if you want to stand up and lose weight better, you can learn the following three tips for standing against the wall after meals.
Tip 1: Keep your legs 60 ~ 90 degrees apart.
On the basis of keeping the correct posture against the wall, keep your feet 60 ~ 90 apart, keep your heels together, and keep your legs as straight as possible. This can stretch the muscles of the calf and reduce leg fat, which is also of great benefit to the correction of O-leg.
Tip 2: stand on tiptoe.
Stand close to the wall, heel off the ground, try to straighten your legs. When the heel reaches the limit, keep the posture, stay for 5~8 breaths, then the heel falls back and do this action repeatedly. This action can lift the legs, make the leg lines more You Mei, and make the legs look slender and straight.
Tip 3: Keep abdominal breathing.
Stand against the wall, keep your back straight, cling to the wall, look forward and keep breathing evenly. Keep your chest still while breathing. Expand the abdomen as much as possible when inhaling and contract the abdomen as much as possible when exhaling. This abdominal breathing method can strengthen the activity of internal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation, help detoxification, and have obvious effect on reducing weight in abdomen.