With the approach of summer, the climax of weight loss appears, and more beautiful women only rely on fruit and vegetable juice to supplement the necessary nutrition for one or several days. This form is called fasting. Then the problem is coming. Is it really feasible to drink fruit juice and lose nutritious meat?

What is a light diet? Even if there is food, you should eat more fruit and vegetable juice to satisfy your hunger. This hunger strike originally came from Europe and America. Does it really have detoxification effect? There are also many ways to promote hunger strike around us. Advocates of hunger strike believe that short-term evil can rest the internal organs and stomach if they stop eating. They believe that only after adequate rest can the human body regain its physical strength, expel toxins and wastes from the body and reduce fat accumulation. Others believe that our daily fast-paced life, junk food, high-calorie drinks, etc., coupled with unhealthy lifestyles such as sedentary, dizziness, constipation and mental disorders, often become the norm. Therefore, the slogan provided by light food is "fasting for one day can excrete toxins".

Experts said that if you really choose to quit eating poison with fruit juice, it is generally recommended to eat for one to three days, but it is not recommended to eat three meals a day. This kind of malnutrition is harmful to your health. For example, if you want to eat fruit and vegetable juice lightly for dinner, you should pay attention to the coordination of nutrition, especially vegetables, fruits and miscellaneous grains. In fact, if you really want to lose weight, eat three meals a day, eat less barbecue and fried food, and eat more cellulose grains, vegetables, fruits, bean products and so on. And keep good food quantity and variety. Why not do this? From the point of view of nutrition, the human body needs trace elements such as carbohydrates, protein, vitamins, fiber and minerals.

From the perspective of gastrointestinal regulation, vitamin supplementation and fiber supplementation, it is better to drink fruit and vegetable juice every day. Eating fruits and vegetables directly is also good! However, if you only drink fruit and vegetable juice for a long time, you don't consume protein, grains, etc. Unbalanced nutrition may lead to insufficient intake of protein, decreased intestinal function, and your health may deteriorate! It is recommended to take a balanced intake of various foods, adjust the proportion appropriately, and take care of yourself!