Hamburger: 260 calories and 9 grams of fat.
Cheeseburger Cheeseburger: 320 calories13g fat.
Giant MC Burger Big Mac: 560 calories 3 1 g fat
Fish fillet burger: 560 calories, 28 grams of fat.
McDonald's Hamburg 1 260
Mcdonald's Maixiang Fort 1 520
Mcdonald's Maixiang Chicken 1 RMB 286
Mcdonald's Mike chicken breast 1 280
Mcdonald's Mike Chicken 6 yuan 299
McDonald's Corn Soup 1 Cup 39 184
McDonald's Coke Children's Cup 82
Maixiang fish fellet 343 calories 13g fat.
Ham and egg burger: 3 14 calories
Maixiang chicken: 5 19 calories 29 grams of fat
Chicken nuggets: mcnuggets
Mc Nuggets 4 190 calories 1 1g fat.
Mc Nuggets 6 290 kcal 17 g fat
Chicken nuggets with wheat flavor 9 430 calories 26 grams of fat
French fries (small portion) 263 calories
French fries (medium) 479 calories
French fries (large) 605 calories
Apple pie 260 calories13g fat.
Mcdonald's strawberry milkshake 1 cup 364
Mcdonald's vanilla milkshake 1 cup 282
Four kinds of ice cyclones Butterfinger McFlurry 620 calories 22 grams of fat
M & ampM McFlurry 630 calories 23 grams of fat
Nesslecrunch mcflurry 630 calories 24 grams of fat
Oreo McFlurry 570 calories 20 grams of fat
Vanilla ice cream omelet
Ice cream cone: 18 large 2 calories 6 grams of fat
Three flavors of milkshake vanilla strawberry chocolate milkshake: 360 calories 9 grams of fat.
Strawberry sundae: 290 kcal 7 g fat
Caramel sundae: 360 calories 10 g fat
Chocolate sundae: 3 12 calories
Guo Pei: 296 calories and 3 grams of fat.
Muffin: 186 calories 3 grams of fat
Egg muffin: 290 calories13g fat.
Corn chowder: 85/ 127 calories
Hot chocolate: 138 calories
Buttered corn: 190 calories 3 grams of fat.
Kfc KFC
Kfc drumstick burger 44 1 calorie
Spicy chicken burger: 396 calories
Spicy chicken legs 140 calories
Hot and spicy-390 calories in the thigh
Chicken nuggets (6 pieces): 286 calories
6 spicy chicken wings with spicy chicken wings: 47 1 calorie 33g fat.
Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat.
Legs 140 calories 9 grams of fat
Chicken thigh -:390 kcal 18g fat
Chicken breast 450 calories 27 grams of fat
Apple pie: 260 calories
French fries (small portion) 205 calories
French fries (weight package) 563 calories
Milk shake 360 calories 9 grams of fat
Orange juice: 80 calories
Sprite or coke: children 1 10 kcal small cup: 150 kcal medium cup: 2 10 kcal large cup: 3 10 kcal.
Mexican chicken roll 1: 600 calories 34 grams of fat
Cara chicken leg burger triple biscuit sandwich with sauce: 550 calories, 32 grams of fat.
Colonel chicken nuggets 3 Colonel crisp strips: 340 calories 16 grams of fat.
Egg tart muffin: 290 calories13g fat.
6 pieces of chicken+French fries (middle)+coke (middle)
Corn soup: 1 14 calories
6 chicken nuggets+French fries (medium)+Coke (medium)
Basket: 260 calories13g fat.
KFC gravy mashed potatoes: one serving136g 160 calories of fat.
Popcorn chicken small portion 360 calories 23g fat large portion 620 calories 40g fat.
Pizza hut pizza hut
Pizza hut iron plate pizza
Super Super Super Self: 100 238 calories 13g fat
Love of meat: 100g 27 1 calories 16g fat.
Scenery of pastoral vegetarian love: 100g 208 calories 9g fat.
Love of cheese: 100g 264 calories 13g fat.
Spicy selection: 100g 264 kcal 13g fat.
Snacks (weight loss enemy = calories of snacks)
Brown sugar100g 389 kcal
Crystal sugar100g 397 kcal
Popcorn100g 459 calories
Xiaweixian (large, 1 bag) 432 kcal
The first package of shrimp flavor102g 460 calories
Baked corncob (1 bag) 524 calories.
Chocolate1100g is about 550 calories.
Chocolate donuts 28 1 calorie
Popcorn100g 459 potato chips100g 555
Pinke potato chips green jar 1072 calories
Pink potato chips silver jar 840 calories
Pink potato chips silver jar 270 calories
Pinke potato chips 340 in small green, red and orange cans
Potato chips (1 box/slice) 1072 calories/1 1 calories.
Potato chips 130Kg (to be continued
Tongluoshao (50g) is about 140 kcal.
Sweet potato (50g) is about 120 calories.
Cotton soup 35g 140 calories
Milk toffee100g 366 kcal
Sesame peanut candy is about 3 pieces 160 calories.
Chocolate contains about 230 grams 150 calories.
Fruit fudge is about 4 yuan 150 calories.
Peanut candy is about 2 pieces 150 kcal, and juice candy is about 6 pieces 150 kcal.
Baiqi strawberry bar 577 Baiqi chocolate bar 577 Baiqi salad bar 476
Cold drinks and ice cream:
1 piece The calories of various milk ice cream nuts are between 240 and 400 calories, and the higher the calories of chocolate ice cream.
Fruit juice ice pack 1 80 card
Vanilla cone: small: 230 kcal 7 g fat medium: 350 kcal 10 g fat large: 4 10 kcal 12 g fat
Chocolate cone: 240 kcal 8 g fat Medium: 360 kcal 1 1 g fat
Food names contain calories (calories)
Chocolate Bar 236 Yogurt 80 Red Bean Snacks 180 Baked Octopus Pellets 45 Salted Biscuits 507 Milk Tea 1 12 Ka Qilin Beer 147 Ka Baiwai Beer 142 Ka Spiced Dried Bean Curd 1 43 g 83.7 Dried Pork 2 portions 30. Almond chocolate balls 40g 227 Kym chocolate 40g 233 konjac coconut 40g 35 pistachios 10 capsules14g 45g cashews 5 capsules 8g 45g peanuts 30g160g peanut butter a spoonful of 93g soft candy115g melon seeds 266. 0 g 147 raisins 30 g 120 popcorn 1 cup (with salt) 55 mint chocolate 30 g 120 pudding 1 slice 145 honey 34cc/kloc-0. Slice 193 soda biscuit original flavor 2 Maiweihua biscuits 2 pieces 35 blueberry sandwich 1 block 92g 192 fruit Baihui Mu Si 1 block 282 chocolate cake roll 1 block 288 pineapple souffle 1 block1block. Yimei lemon sandwich 30g 15 1 Danish souffle 30g 148 high-fiber soda biscuit 30g 155 egg tower 305 apple pie 1 slice 3 17 dried pineapple 50g1. 438+025 calorie chewing gum 1 5 calorie graham crackers 1 calorie hard candy15g 50 calorie dried longan100g 220 calorie raisin100g 284 calorie peanut100g 225 calorie Cui fruit/kloc. 438+000g of 564 sunflower seeds100g of 545-calorie pistachios100g of 517g of almond fruit100g of 643-calorie assorted beans100g of 400-calorie popcorn100g. 0 Snowhouse Rice Fruit 70 Mint Gum/KOLOC-0/0 Chocolate Ball 23 Koala Chocolate Cookies 350 Pudding/KOLOC-0/67 Puffs 206 Yimei Wing Crispy Chocolate Flavor/KOLOC-0/62 Yimei Wing Crispy White Chocolate Flavor/KOLOC-0/66 Yimei Sandwich Crispy Peanut Flavor/KOLOC-0/62 Yimei Sandwich Crispy Coconut Milk Flavor/KOLOC 38+0 Yimei lemon puffs 172 Yimei strawberry puffs 172 Yimei lemon sandwich cake 15 1 Yimei peanut sandwich cake 147 Yimei strawberry sandwich cake15/IMEGO. Cream. Grape flavor 146 healthy milk roll heart crisp 24 1 healthy lemon roll heart crisp 232 healthy chocolate roll heart crisp 232 spoonfuls of pure soda 152 amore pie chocolate or milk germ flavor 40 crisp ice 150 orange jelly 69 baked pudding 174.
Work plan of fitness club 1
In 20xx, I made a new work plan for myself. In the sales work plan, the following sales work is the main sales work:
1. Establis