Drinking more fruit and vegetable juice in summer helps to keep your skin moist. Mastering the correct skin care methods can make us more attractive. Many people don't know how to properly care for our skin. Excessive use of whitening products will also do harm to our skin. We should pay attention to the health of our skin. Learning to drink more fruit and vegetable juice in summer can help our skin stay moist. Get up!

Drinking more fruit and vegetable juice in summer can help the skin keep moisture. 1 What fruit and vegetable juice is good for the skin?

1, carrot juice

There is no doubt that the vitamin A content in carrots is good for eyes, but it can also prevent acne, acne, skin pigmentation and sunburn. Antioxidants in carrots can fight free radicals in the body, thus slowing down the skin aging process. Carrot juice is best eaten in the morning, no more than two cups a day.

2. Tomato juice

Tomato juice contains antioxidants, which can make the skin healthier. Vitamins C, A and lycopene in tomatoes provide skin protection and can reduce skin discoloration, skin spots and acne. It can even shrink pores and make skin glow. Mix tomatoes with some salt or honey and drink a cup every morning.

3. Spinach juice

Spinach is rich in vitamins A and C, which can brighten skin tone and make skin whiter. It also contains a lot of antioxidants, such as vitamin E and manganese, which can stop free radicals. Spinach juice can be used as a dietary substitute. You can also eat it between meals.

4. orange juice

Orange juice can prevent dry and chapped skin. Citric acid in orange juice can help to form elastin and collagen, keep skin firm and prevent premature aging.

5. Lemon juice

Lemon juice can moisturize dry skin and make it softer. Vitamin C in lemon helps to purify blood, remove toxins and reduce blemishes and spots on the skin. Its antibacterial properties can protect the skin from infection and cure some skin diseases. A glass of lemon juice every morning, you can add a little honey to avoid lemon juice being too sour.

6. Aloe juice

Aloe juice is rich in minerals and nutrients, which can maintain the natural luster of skin. Gibberellin and auxin in aloe can treat skin inflammation.

7.cucumber juice

Cucumber juice is famous for its rich water content, which can maintain skin moisture and nutrition and eliminate toxins in the body. The silicon dioxide contained in cucumber juice can add luster to the skin and make the skin tone healthier and more natural.

It is best to drink most of these juices on an empty stomach in the morning, because this can ensure that nutrients can be well absorbed and thus get better results. It should also be noted that it is best to use less salt and sugar in these juices, and too much salt and sugar is harmful to your health.

Drinking more fruit and vegetable juice in summer helps to keep skin moist. 2. Advantages and disadvantages of drinking fruit and vegetable juice

1. Fruit and vegetable juice is rich in potassium, but seriously deficient in calcium, iron and zinc: VC and folic acid exist, but vitamin B 1 is seriously deficient, and vitamin B 12 is completely deficient. These two vitamins are necessary for the normal work of the nervous system. So seemingly fashionable fruit and vegetable juice can't be the staple food of the day. It can only be used as a supplement to the daily diet, and it is still possible to help people increase their intake of fruits and vegetables.

Another problem of fruit and vegetable juice is a serious lack of satiety, especially when it is drunk without dregs: our body's reaction to food is related to the state of food. Solid food causes great satiety and stays in the stomach for a long time; However, liquid food stays in the stomach for a short time and rarely causes satiety. Therefore, it is difficult for people to solve the problem of hunger after drinking fruit and vegetable juice. Although the stomach will become smaller and the appetite will decrease after drinking, after all, hunger can not be ruled out, nor can the blood sugar level be guaranteed to remain unchanged throughout the day.

Second, the advantages of fruit and vegetable juice

1, improve immunity. Fruit and vegetable juice contains natural sugar and water, which is a safe and delicious energy drink. Vitamins and minerals in fruit and vegetable juice can improve immunity, strengthen physique and keep healthy.

2, can be arbitrarily matched. Freshly squeezed fruit and vegetable juice can be matched at will according to personal taste. Different raw materials and different proportions will produce different tastes and mouthfeel, which is wonderful.

3. The energy of freshly squeezed fruit and vegetable juice is low. Because freshly squeezed fruit and vegetable juice does not need to add a lot of sugar to adjust the taste, the energy is lower, and you don't have to worry about getting fat if you drink too much energy. But fruit juice and fruit juice drinks on the market usually have this problem.

4. The loss of vitamin C and other nutrients in freshly squeezed fruit and vegetable juice is less. If freshly squeezed fruit and vegetable juice is immediately juiced for drinking, the loss of vitamin C is relatively small, while the commercial fruit juice and beverage usually have heating links during processing, and the loss of vitamin C is relatively large when exposed to air for a long time.

5, intestinal scavenger. After the fruits and vegetables are squeezed into juice, the dietary fiber is cut into smaller structures, which are easier to pass through the digestive tract. These "intestinal scavengers" have played a very good role in the prevention and adjuvant treatment of cardiovascular and cerebrovascular diseases such as obesity, hypertension and hyperlipidemia, and also have the function of preventing and improving constipation.

Three: Recommend nutritious fruit and vegetable juice.

1, orange+carrot: both carrots and oranges contain a lot of vitamins, and carrots also contain carotene, which will become vitamin A after intestinal decomposition to prevent night blindness. Together they can beautify and smooth the skin.

2, Sydney+cucumber: Sydney and cucumber are fruits and vegetables with high water content, both of which have the effect of clearing heat and reducing fire. The sweetness of Sydney and the freshness of cucumber are very suitable for drinking in summer.

3, papaya+honey+orange juice: papaya contains proteolytic enzymes, which can help protein and starch decomposition. Honey has the function of moistening intestines, and orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activities, moisten the intestines and relieve constipation, and improve gastrointestinal discomfort symptoms such as indigestion and constipation.

4, milk+banana+papaya: milk plus papaya is a classic combination, bananas have high sugar content and less water, and bananas will give off a rich sweetness after juicing.

5. Watermelon+lemon: Watermelon contains a lot of water, and also contains diuretic components such as citrulline and arginine. Lemon not only contains a lot of vitamins, but also has the effect of relieving depression and strengthening stomach. The combination of the two can eliminate edema and relieve summer heat.