1. Gradually reduce calorie intake: People with large basal weight need to gradually reduce their daily calorie intake, and it is recommended to reduce their daily calorie intake by 500- 1000. It can be achieved by reducing the intake of high-calorie foods, choosing low-calorie foods and controlling food intake.
2. Improve the metabolic rate of the body: Improving the metabolic rate of the body will help to consume more calories, and it is recommended to increase the amount of exercise. You can choose aerobic exercise that suits you, such as brisk walking, running and swimming. And do it 3-5 times a week for more than 30 minutes each time.
3. Adhere to healthy eating habits: People with large basal weight need to adhere to healthy eating habits. It is recommended to eat more healthy foods such as vegetables, fruits and whole grains, and avoid unhealthy foods such as high sugar, high fat and high salt.
4. Control food intake: People with a large base weight need to control their food intake, which can be achieved by reducing the size of the plate, chewing slowly and avoiding overeating.
5. Seek professional help: If your weight loss plan fails to achieve the expected results, you can seek professional help, such as consulting a dietitian and fitness coach.
It should be noted that losing weight is a long-term process and needs perseverance. At the same time, in the process of losing weight, we should also pay attention to the health status of the body to avoid excessive weight loss leading to health problems.
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