Current location - Health Preservation Learning Network - Healthy weight loss - How to reduce hip fat? What are the ways to exercise your hips?
How to reduce hip fat? What are the ways to exercise your hips?
For many office workers and students, it is easy to accumulate fat on the buttocks after sitting for a day. In the long run, there will be a lot of fat on the buttocks, the lines will not look good, and the pants and skirts will not look good. Today, I'm going to introduce some methods to reduce hip fat, such as practicing swimming and yoga. Some small habits can help reduce hip fat.

First, walk from time to time during sedentary period.

Sedentary people sit in a chair for eight hours every day, which is easy to form a flat buttocks. If you want to slim your hips and lift your hips, you must start by changing your sedentary habits. You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass. This will make the blood circulation of the buttocks smooth and make the buttocks steeper.

Second, massage hip acupoints to improve metabolism

The acupoints to lose weight on the buttocks are Chengfu, one on each side of the buttocks. Regular massage of this acupoint can dredge the hip meridians and stimulate the contraction of gluteus maximus, so that massage for about 5 minutes every day will have a good hip slimming effect. Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.

Third, walking on tiptoe stimulates the soles of the feet.

This habit of walking can stimulate the Yongquan point on the sole of the foot. This is of great help to the meridians and blood circulation of the legs and even the buttocks. This simple method can also be done while watching TV at home, and the effect is good, very good.

Don't sit down immediately after strenuous exercise.

Many people will sit down and rest immediately because they feel too tired after strenuous exercise. In fact, this is not correct, and it will only make your hips fatter. This will only make your hips fatter, because people will produce a metabolic element after exercise. If you sit down immediately after exercise, this metabolic element will concentrate on your hips, so your hips will be fatter. So don't sit down immediately after exercise.

Fifth, taking a bath can also thin your hips.

When taking a bath, the body becomes warm and soft, and the blood circulation is faster. This is also the best time to lose weight. Fill the bathtub with warm water, sit in the bathtub so that your upper body and legs are vertical, straighten your legs and bend one leg, while your upper body leans forward, and keep this state 10 second, then change your feet and repeat. This will tighten the hip muscles.

Sixth, brush your teeth and lose your hips.

When brushing or gargling, stand up straight, put your legs together, hold your chest out and tighten your hips. Tighten and then relax, and then repeat the action of tightening and relaxing. This can beautify the thigh and hip lines.

Seven, supine thin buttocks

Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times.

Eight, trotting after dinner

After dinner every night, you can go out for a jog and then take a walk. This is the best choice, because running can consume fat and achieve a good hip reduction effect. You can take a walk after running, and stick to it for a long time, and the effect is good.

Nine, walk or ride a bike

If the goal is to gain weight in thighs, choose an exercise that focuses on exercising legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

Ten, take more baths or foot baths.

Usually about three times a week, bathing can promote blood circulation, strengthen metabolism, consume fat well, and play a role in losing weight and cultivating self.

XI。 Healthy diet

If you lose weight, you can't go on a diet at will, eat less fried, greasy and dessert foods, and eat more fruits and vegetables. Vegetables and fruits can promote digestion, consume excess oil in the body, and achieve the role of self-cultivation;

Twelve. swim

Swimming is the best fitness activity to cultivate one's morality and reduce buttocks, because the resistance of water will make the legs move more laboriously, but it will not bear great vibration like running on the ground, and it is a good way to reduce fat on the legs and buttocks. If you want to have a slimmer figure, you need to do more exercise and swim for about 20 minutes every day. If you can persist, you will get twice the result with half the effort.

Thirteen, practicing yoga

Practicing yoga can not only play the role of detoxification and beauty, but also promote metabolism, promote fat burning, and achieve the role of self-cultivation;

Fourteen, turn the hula hoop

Turning the hula hoop every day can consume the fat on the buttocks, so it is necessary to exercise every day, and long-term persistence will be effective;