Moderate exercise. Some of my classmates ride spinning bikes and their legs get thicker. Chinese medicine is very, very slow to lose weight. Mainly to recuperate the body. It is to regulate the body and then metabolize excess fat by your own ability. But you must find the right place. There are too many charlatans now. (The real Chinese medicine is really good! ! ! ! I love Chinese medicine! ! ! ) You still arrange a daily diet of 1000- 1200 calories, and eat it according to the ratio of 3 to 4 to 3. Try to avoid three high foods (high oil, high sugar and high salt). Take a rest for half an hour after dinner every day and then take a walk. I walked for half an hour. Sweating exercise two or three times a week. 65438+ 0 hours at a time is fine. I wish you success in losing weight as soon as possible, and pay attention to your health while losing weight ~