Fall, you can put it in your stomach.
For people with AB blood, in terms of meat, such as mutton, rabbit meat, turkey, bass, cod, sardines, salmon, snapper, fish scales and so on. They can be digested and absorbed like people with B blood. In terms of vegetables, they are no worse than people with type A blood, such as broccoli, cabbage, mustard, kale, celery, eggplant, mushrooms and so on. Moreover, they do not exclude millet, oats, rice, malt, potatoes, taro and other foods. There are also beans and dairy products, which can be fully absorbed like people with type A and B blood. In addition, people with AB blood can also supplement their stomach acid by eating some fruits, such as grapes, pineapples, lemons, cherries, figs and kiwis. If you squeeze them into juice, the effect will be better. People with AB blood should try to avoid frying the above foods when eating them. Here are a few.
The diet suitable for people with AB blood is for your reference.
Fried mutton with cumin
Preparation materials:
Mutton 300g, cumin 15g, bamboo shoots 50g, dried Chili noodles 30g, water starch 50g, eggs 1, plants.
1500ml oil, 20g cooking wine, salt, sugar, monosodium glutamate, sesame oil and noodles.
Exercise:
(1) Wash and slice bamboo shoots and put them on a plate for later use. Wash and slice the mutton and put it in a bowl. Add egg, starch,
Stir the noodles into a paste.
(2) Put the pot on the fire, pour in the vegetable oil, and when the oil is 50% hot, put the mixed mutton in the pot and fry until golden brown.
Take it out when it is yellow.
(3) After taking out the mutton, pour the bamboo shoots into the oil pan and fry them lightly, and then take them out for later use.
(4) Pour the vegetable oil out of the pot, leave a little, and pour in dried Chili noodles, salt, sugar, monosodium glutamate, cooking wine, cumin, etc.
Stir-fry in a wok, then pour the sliced meat and bamboo shoots into the wok and stir-fry until cooked, and serve with sesame oil.
Braised sardines
Sha Zhun Ding Bei Cai Fish Material1:(about 300g), onion, garlic, ginger, pepper, aniseed, dried pepper, oil, salt, vinegar, sugar, soy sauce, cooking wine, etc.
(1) Wash and drain the sardines for later use.
(2) Cut the onion and slice the garlic and ginger.
(3) Cut the onion in the pot into many micro-sections, and slice one or more pieces of garlic and ginger in the oil. Fry the sardines in a pan until golden brown, and take out the fish.
(4) Control the excess oil, leave a little, and mix onion, garlic, ginger, pepper, aniseed, dried pepper and seasoning.
Put the ingredients in the pot, then put the fish in the pot, add a little water, simmer with slow fire until the soup is thick after boiling with strong fire, and then collect the juice with strong fire to eat.
Steamed eggplant with cold sauce
400g eggplant, 2 green peppers, garlic, sesame seeds and seasoning.
(1) Wash eggplant, shred and steam in a pot.
(2) Cut the green pepper into pieces and mash the garlic.
(3) Make sauce with soy sauce, Chili sauce and sesame oil.
(4) After the eggplant is steamed, take it out.
(5) Put a wok on the shelf, pour in a proper amount of vegetable oil, and pour in chopped green peppers, minced garlic, sesame seeds, etc. Add to the wok, stir fry gently and serve.
Serve, pour in the prepared sauce and mix well, then mix well with the steamed shredded eggplant to serve.
Eels and pomegranates are the main force of diet to lose weight. For people with AB blood, if they want to lose weight through diet, eels and pomegranates should be the main ones, which are the "main forces" to help people with AB blood lose weight.
Eel is extremely rich in nutrition, with an average of 90 kilocalories and19g of protein per100g of eel.
1. 1g fat, 1.5g sugar, 0.1/g cholesterol. In addition, eels are rich in vitamins, folic acid, pantothenic acid, nicotinic acid and other nutrients, as well as trace elements such as calcium and phosphorus. For example, eels contain a lot of vitamin A, which has a good eyesight improving effect. Nicotinic acid can accelerate the metabolism of body fat and ensure a slim figure. Pantothenic acid can enhance the ability of people with AB blood group to resist diseases, reduce the side effects and toxicity of various antibiotics and prevent hypoglycemia.
For people with AB blood, eel is their best meat choice, and there are many ways to eat it. It's better to kill and cook now. This can not only prevent histidine in eel from deteriorating, but also eat fresh and delicious fish. In addition, eel has less bones and more meat, so it can be fried, fried, roasted, stewed and steamed. In addition, pomegranate also plays an important role in the slimming plan of AB blood group. Pomegranate is not only rich in super antioxidants such as vitamin A and vitamin C, but also rich in cellulose and trace elements such as phosphorus, potassium, calcium and magnesium, which can not only effectively prevent the synthesis of body fat, but also have obvious therapeutic effect on diabetes.
For people with AB blood in the slimming stage, the cellulose contained in pomegranate can effectively remove the fat in the intestine and ensure the smooth operation inside the human body. Eating more pomegranate can also quickly supplement the nutrients that the human body lacks, eliminate toxins in the body, and effectively prevent aging. As a fruit, pomegranate can be eaten in several ways. For example, directly washing and eating can whiten the skin and have obvious anti-aging effect. If squeezed into fruit juice, and then add the right amount of rock sugar, milk or honey, it can not only supplement the necessary nutrition of the human body, but also nourish the skin, so that people always maintain youthful vitality.
A coup for people with AB blood to become slim.
People with AB blood lack patience and are more famous among these four blood types. For such people, it seems impossible to stick to any slimming method. Therefore, they are also the easiest group to lose weight. To this end, someone specially created a set of "yogurt fasting and weight loss method" for people with AB blood.
The so-called yogurt fasting diet actually means that in a certain period of time, only drinking milk and not eating other foods can achieve the effect of losing weight in a short time, usually within one or two days of the weekend. You can only drink 500 ml of yogurt at noon in the morning and at night. Try to choose yogurt with good quality and sufficient nutrition. When drinking yogurt on an empty stomach, the stomach is at rest. At this time, a large number of probiotics contained in yogurt will clean up the stomach, quickly consume the fat accumulated in the stomach, and receive a good weight loss effect. Moreover, some of these probiotics can also inhibit the reproduction of spoilage bacteria in the intestine, weaken the toxins produced by spoilage bacteria in the intestine, reduce the cholesterol content, and effectively prevent diseases such as hyperlipidemia.