A new week has begun. Many friends told me that it is too difficult to get up early to make breakfast. Is there any way to have breakfast at home without getting up early? I've been asking myself this question. Because I am a diligent office worker, I sometimes stay up late to work. It's really hard for me to spend a lot of time on a breakfast. I always try to make breakfast in 15 minutes. I have a bad appetite in the morning. I want to make breakfast delicious and nutritious. The heavy workload in the morning depends on the energy of a breakfast.

This breakfast will be ready in 0/5 minutes today. This breakfast includes pumpkin toast and egg sandwich, mango milkshake, mango and nuts, which is very popular with my family. Especially if my daughter has this breakfast, she will say that the smell has awakened her taste buds. Although there are not many kinds of breakfast, this breakfast contains four essential nutrients: carbohydrates, protein, milk and vitamins. Pumpkin toast slices are carbohydrates, eggs contain high-quality protein, and every sandwich has cheese slices. Mango milkshake is made of mango and milk. Mango milkshake contains milk and fruit.

Let's take a look at the details of this breakfast.

My daughter likes to eat sandwiches. Sandwiches are actually filled with slices of bread. Generally, sandwiches will contain vegetables and meat, such as lettuce, tomato slices, bacon, eggs and beef. When making sandwiches, bread slices are coated with salad dressing, mayonnaise, etc. The stuffing can be arbitrary, and the stuffing can be casual, but the vegetables and fruits used need less water.

Today's breakfast sandwich used 4 slices of pumpkin toast, 2 eggs, 2 slices of cheese and a proper amount of salad dressing. You can put the stuffing in the sandwich or bake the sandwich with the breakfast machine. My family likes baking sandwiches very much. The slices of bread are crisp and the slices of cheese are about to melt. It's delicious.

Pumpkin toast sandwiches are made with a breakfast machine. I preheated the breakfast for 2 minutes, then put the eggs in the breakfast machine and baked them for 3 minutes.

Spread salad dressing on one side of pumpkin toast slices, then add cheese slices and fried eggs, cover the breakfast machine and bake for 3 minutes. The pumpkin toast slices used here are made by myself, and other toast slices can be used instead of pumpkin toast.

This mango milkshake only uses two ingredients, only mango and milk, without adding sugar, honey, yogurt and other ingredients. You can taste the sweetness of mango. It's a delicate mango milkshake. Take a sip.

Mango milkshake uses half a mango and 500 ml milk. The picture shows 700 grams of mango. I like thick fruit milkshakes very much. The milkshake made by mango is golden yellow, which makes me have an appetite. Mango has a high content of vitamin A, which can improve eyesight. Mango contains a lot of vitamins, which can moisturize the skin and clear the stomach. I don't know what to drink for breakfast. You can make a fruit milkshake with fruit and milk.

Peel mangoes to get pulp, pour mangoes and milk into a high-speed blender, and stir with the high-speed blender to make mango milkshake. In addition to the high-speed blender, you can also use the juicer to make mango milkshake.

Making mango milkshake can be done in 5 minutes in the process of baking sandwiches in the breakfast machine. There are many mangoes, mango milkshake is very strong, and mango flavor is very strong. The high-speed blender in the picture is the weight of a person, baking a sandwich and making a mango milkshake.

This kind of breakfast has nuts such as walnuts, almonds, cashews and hazelnuts. Eating some nuts every day is good for the human body, which can supplement nutrition and provide energy.

This time, I shared a detailed method of breakfast in A Auto Fast. A Auto Fast has many nutritious breakfasts. As an office worker, I make breakfast within 15 minutes every day, and I will continue to share delicious and nutritious breakfast.