Let me talk about it. First of all, sleep within 23- 1 point every day, because this time is the detoxification period of the kidney. Get up at 7: 30 in the morning, drink a glass of normal saline, run for 40 minutes, walk for 20 minutes, do rocking exercises, and eat an apple at 22 o'clock every day. If a month is better, you will lose 10 kg. Don't slow down, it's important not to rebound.