1. air bike: this kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie flat, lift your feet, and pedal your feet like riding a bicycle. This method is very effective for eliminating fat at the root of thigh.
2. stovepipe yoga: standing and stretching on one leg is a beautiful stovepipe exercise. From the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has a balancing function, which can make the body panel more stable and balanced.
3. Skipping rope: Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages.
4. Swimming: When swimming, people usually use the buoyancy of water to lie prone or supine in the water, and relax and stretch the whole body, so that the body develops in an all-round, symmetrical and harmonious way and the muscle lines are smooth. The movement of water reduces the impact of ground movement on bones, reduces the probability of bone aging, and the joints are not easy to deform.
5. Squat: Squat is a good way to exercise the lower body, which can obviously improve the pear shape. According to different stovepipe postures, basic standing posture, slightly medial standing posture and lateral standing posture can be adopted, which has significant effects on tightening the lateral muscles and medial muscles of the legs.
6. Cycling: Cycling is an aerobic exercise, which has a good effect on stovepipe. Cycling can repair leg curves and delay the formation of leg muscles.