Crow pose is the first arm support that most people practice. Crow style can let you know where your center of gravity is and how to use this knowledge to prevent yourself from falling.

Trainers who are new to arm balance often underestimate how far you need to lean to lift yourself.

2. Paswa Ba Casana.

Once you are comfortable with the crow pose, the next step is naturally to practice the side crow pose. There are actually two versions of this posture. Most people learn to put one hand on their hips and the other on their knees first.

This is a very stable posture, even easier than crow pose. In the more advanced version, the leg only moves to one arm. You can straighten your legs to the side to increase stability.

3. One-legged saint Candea I.

Practicing this pose must start with the side crow pose. Starting from the side crow pose, the thigh is straightened backward, and then the calf resting on the upper arm is straightened outward. Focus on bending your arms at a 90-degree angle and hooking your toes back. You should feel that you are ascending, not sinking.

4. Candea II, a one-legged saint.

Although the name is similar to the last one, it actually uses a completely different method. Of course, you can still use the crow-style balance foundation.

This posture also learned to "wrap" the leg up to the upper arm. This means that your thighs will be as close to your shoulders as possible, just like you use your legs as a backpack. You will use it in the next few poses.

5, single arm support (Eka Hasta Bhujasana)

In fact, this is to put your legs on your shoulders. It is also important that your legs not only hang there, but also take the initiative to tighten your arms. Then stretch and straighten the other leg, then tighten your palm and lift yourself off the ground. You can keep your feet bent, point forward or alternate between the two.