1, lose weight?
Chinese cabbage has a good slimming effect. Because the nutritional value of cabbage proves that cabbage has a good effect on weight loss and bodybuilding.
2, clearing heat and diuresis
Traditional medicine believes that Chinese cabbage is sweet and non-toxic, and has the effects of calming cold, clearing heat and promoting diuresis, nourishing stomach and detoxifying. It has the effects of removing toxins from the body, inducing diuresis and relaxing bowels, and can be used for treating cough, sore throat and other diseases.
3, beauty and moisturizing
Chinese cabbage contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin smooth, delay aging, and protect skin and beauty.
4. Anti-cancer
Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, crude fiber can also promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.
Extended data:
Matters needing attention in eating Chinese cabbage
1. Adding vinegar properly when frying Chinese cabbage not only protects vitamin C, but also increases the taste of Chinese cabbage. Raw mixed cabbage must be scalded with boiling water first, and then added with vinegar, which can not only protect nutrition, but also kill germs in the dish.
Don't soak the frozen cabbage in hot water. Soak in cold water for about 1 hour to melt the ice, then wash and cut into pieces. If you cook a stew, wait until the soup is boiled; Stir-fry with strong fire if you are cooking. This will reduce the loss of vitamin C and make it taste better.
3. When wrapping jiaozi and steamed buns with Chinese cabbage, don't squeeze the stuffing very dry, which is unscientific, because most of the vitamin C is in the big chinese cabbage juice. Squeezing out all the juice of Chinese cabbage will lose its nutritional value.
Reference source:
People's Network-Chinese cabbage has seven medicinal effects. Chinese cabbage can't be eaten like this.
Baidu Encyclopedia-Nutritional Efficacy of Chinese Cabbage