Confinement is a traditional custom in China for thousands of years. During the confinement of new mothers, it is particularly important to take good care of diet for the recovery of postpartum mothers.
Therefore, "what is the best supplement for postpartum confinement" has become a concern and worry for every new mother. What to eat after confinement? These foods can replenish qi and blood, so eat more at ordinary times!
Chinese chestnut
Chestnut is warm, which can strengthen spleen and kidney and resist aging after eating. Modern scientific research has found that chestnut is rich in nutrients, such as fatty acids, vitamins, minerals and dietary fiber, which are necessary for human body.
Chestnuts are also rich in calcium. Eating chestnuts regularly can supplement calcium, which is very effective in preventing osteoporosis.
In addition, if you have soreness in your waist and knees and lumbar spondylosis, taking chestnut can also relieve your discomfort.
Eggs (of hens)
The parturient consumes a lot of physical strength and vitality during childbirth, and her body loses a lot of blood after childbirth, so the new mother is weak and prone to lack of qi and blood.
Eggs contain nutrients such as protein, fat, calcium, phosphorus, iron, etc. They are indispensable food in the second month, and eggs are easily absorbed by the human body, which can help women recover their physical strength as soon as possible.
However, you should not eat more eggs, and you should eat at most 2 eggs a day. How to eat eggs depends on the taste of pregnant mothers. Pregnant mothers can do whatever they want. It's simple.
bitter gourd
Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. In addition, bitter gourd has a high content of vitamin C, which can protect the cell membrane, improve the body's stress ability and protect the heart. You can eat more.
Therefore, postpartum Ma Bao's skin is not good, so you can eat bitter gourd, which also has a good effect of invigorating qi and blood.
braised Congo eel
Eels are warm and nourish qi and blood. Eel 1 kg, half a catty of lean pork, 5-8 slices of ginger, 2-3 onions, 10 cloves of garlic, and seasoning for braising. Regular consumption can play a role in tonifying kidney, dispelling kidney cold and enriching blood.
In addition, there are also these points that need attention.
Soup for the second month is essential, and there is no need to lose weight in a hurry: a mother who has just given birth must first ensure the baby's rations, and then consider her own problems after the baby's needs are consistent with the mother's milk secretion.
Therefore, there is no need to lose weight after childbirth, and it is actually a good way to lose weight by insisting on breastfeeding.
You can start to lose weight in the late lactation period: in the late lactation period, the baby receives formula milk and eats complementary food with relish. For their health, the mother still insists on breastfeeding once a day.
I sincerely praise you and suggest that you can start a slimming plan.
If it's a fat constitution, it's all in vain: when you see this, you may think I'm broken, but I'm not. Some people have a fat constitution.
A celebrity like Li Xiang must have a slimming plan after giving birth, but the result is obvious to all. So there is no need to feel sorry for yourself, as long as you keep exercising, even if you don't lose weight, you can be in great health and become your baby's superman mother.
Shut up and spread your legs. Exercise more without dieting: Don't take dieting as the first choice to lose weight at any time. Remember that a beautiful figure must be exercised.
I believe the dawn of victory is just around the corner.
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