Recently, I feel that acupuncture weight loss has a good effect, and I have lost ten pounds in two weeks. In fact, what I want to say is that when you eat vegetarian dishes, you don't need to boil them in oil. The easiest way is to drink a cup of honey boiled water in the morning, and the breakfast is about 200ml. I eat two kinds of protein, a cup of sugar-free low-sugar soybean milk or skim low-fat milk. I can eat more meat and a vegetarian dish at noon. I don't eat greasy food or rice noodles at night, and then I can sleep within 6 hours after eating.