But for weight loss, you must first determine whether your weight is due to muscle type or fat type.
If it is fat, it will be easy. Eat three meals as usual, cut the staple food by half, eat less fat, stop frying, drinks, alcohol and sweets. After dinner every day, rest for about 40 minutes and start aerobic exercise, for example, running, cycling or climbing stairs. Don't be too strong, and keep the heart rate at 120 ~ 18.
If you are muscular, it is not difficult to eat and exercise, that is, the time should be extended for at least 20 minutes, so that the muscles can supply more exercise energy, and then break down the muscles.
Warm up and jump before exercise, and transition from brisk walking to jogging; After exercise, you should relax, stretch, pat your muscles gently and relax, which is also helpful for your recovery the next day.
There is also a need to rest for a week 1~2 days, but you must exercise for at least one month and control your diet to see the effect.
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