First, raise your hand sideways: first, push up the ground, straighten your legs and arms, and your back needs to be straight, so it will be effective. Then the left palm moves to the middle of the cushion, supported by the left foot, and the body naturally turns to the left. Place your right foot on your left foot and extend your right arm upward. Keep this action for 8 breaths, return to the initial action, and switch sides to continue.

Second, prone plate support: push-up posture, body down, arms and shoulders at a vertical angle, legs kept straight, as well as the back. Bend your elbows 90 degrees, keep your hips close to your sides, press your shoulders down, and keep your back straight. Hold this position 1 min.

Third, flat support: the feet are slightly separated from the shoulder width, the elbows are bent, the arms are pressed to the ground, and the back is supported straight. Keep your body in a straight line from beginning to end, and you will feel the muscles in your abdomen contract violently, and your whole body is fighting against gravity. Stick to it for a minute or two every day, the lower abdomen will become flatter and the back will become stronger and stronger.

Fourth, after sitting on the mat, lean back, extend your arms in parallel, and lift your legs off the ground in a boat shape. After keeping this action for three breaths, lower your back slightly, and keep your legs straight forward without touching the floor, in a semi-boat state. After three breaths, return to the initial action, and all actions are repeated ten times. Stick to it every day and you will lose weight.

If you want to lose weight, you can also try to eat two kinds of delicious enzymes every day, which can promote gastrointestinal digestion and discharge the garbage accumulated in your body. Stick to it and you will get something.