It seems that in today's era, the fat man is always the object of ridicule in people's hearts, but the fat man itself is not a weak person. Although some fat people do have poor athletic ability, compared with muscular men who exercise regularly, they are simply underground. I often remember that when I was at school, once there was any sports activity, that fat man would always be the object of ridicule. Moreover, now is an era in which thinness is the beauty, and aesthetics is not so good for fat people now, and it took a long time.

But there are actually two kinds of fat people. One is really fat, covered with fat, and you can't breathe when you walk. The other is puffiness, which refers to people who have high muscle content but look fat because of their high body fat rate. This fat man is not weak. So who is more powerful, a bodybuilder with thin muscles or a strong man with fat?

First, the gap between weight classes.

The fat man looks weak, but his muscle content is not less than that of some fitness muscle men, because the fat man's own weight is there. Fitness muscle men may spend two hours on strength training at ordinary times, while the fat man is training because of his own weight. After all, he has to support such a heavy body. Low muscle content is really bad, and the fat man's own weight also increases his fighting capacity. The protective period of fat and muscle formation is often lower than the body fat rate.

Second, flexibility.

But fat people also have shortcomings, and the shortcomings are obvious. Fat people are definitely not as flexible as muscular men who have been exercising for many years because they are overweight, and their own strength is also very strong. If it is the same level of fighting, he must be better than the muscular man. Think of a word, that is, the martial arts in the world are only fast and unbreakable. If fat people want to achieve absolute unrequited love, it is also very difficult. After all, the other side

Third, the degree of physical health

If it is really better than actual combat ability, then we should not only look at the attack level, but also look at our own defense, that is, combat ability. Fitness muscle men have strong muscles and are definitely more resistant to beating than ordinary people, but they are still not good compared with strong fat people. We can notice that in some international boxing and fighting competitions, the heavyweight players are often not the muscles of fitness muscle men, but the muscles are covered with fat.

Finally, to sum up, the fat man and the fitness muscle man certainly have their own advantages in actual combat, but from a comprehensive perspective, the fat man has a great defect, that is, lack of flexibility and muscle endurance.

Who do you think is more effective, muscular man or fat man?