2, while adults need 2200g of calories every day. But this 160 kcal heat, if ingested in the body, takes 10 minutes to swim out. If jogging, attract 15 minutes, badminton for 24 minutes, walking for 28 minutes, and cycling for 53 minutes.

3. The calories per 100g braised quail eggs account for about 6% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Therefore, the calories of quail eggs are not high relative to the human intake, so just don't eat too much when eating.