Menstruation is the golden period for women to lose weight, but it must not be missed. Because of the particularity of menstrual body, it is not feasible to lose weight through a lot of exercise, otherwise it will cause irregular menstruation. See how thin I am if I don't diet or exercise 10 kg?
1, menstrual weight loss-fixed meal time
It is necessary to concentrate on eating at a certain time of the day. Strictly ask yourself to eat three meals a day regularly, drink a cup of light salt water after getting up in the morning, and then eat for seven days.
Breakfast is from 7: 00 to 8: 00, lunch 12: 00 or so, and dinner is usually at 6: 00. And three meals must be eaten early, full at noon and less at night.
2, menstrual weight loss-a balanced calorie diet
Choose the time and quantity of food a day, and then you must
Control food intake and calories.
Ordinary people tend to consume too many calories unconsciously, so the content of every meal should be carefully considered. I always try to choose vegetarian food for three meals. Because of the particularity of my menstrual period, I want to supplement protein, meat, fruits and vegetables as much as possible, with as little oil and salt as possible. Of course, everyone has different tastes. I prefer sugar and oil. What can I do if I can't control it? Don't worry, I have a secret weapon. The sugar shield and oil shield in HICIBI can prevent the body from absorbing sugar, oil and carbohydrates, so it doesn't matter if you eat more oil and sweets.
3, menstrual weight loss-accelerate circulation, increase detoxification
Menstruation is the best time to detoxify. Drinking apple and jujube paste regularly relieves menstrual discomfort, keeps the uterus warm and accelerates the discharge of toxins. Although this method can't lose weight, it can achieve the dual effect of slimming and detoxification with HICIBI! Because the fat shield in HICIBI can mobilize the body's fat, participate in the human circulatory system, and convert excess fat into energy. The less fat, the lighter the weight!
In short, menstrual period is a special period for women. You should never lose weight by exercising and dieting. You can use the scientific HICIBI weight management method to make you lose 10 kg as easily as I do!