If you want to lose weight, controlling your diet is a key point. If you don't control your diet, no matter how you exercise to lose weight, it won't have much effect. Unless you do a lot of exercise, you consume more calories than you do, and you will keep getting fat. To lose weight, we should start with diet, eat more fruits and vegetables, eat less greasy and spicy food, try not to eat pork, and eat more fish and beef breasts. And your stomach can eat a little high protein. Furthermore, it is also important to strengthen physical exercise. Spend more time running, doing more exercise and sweating. I believe you will lose weight. Let's go