You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: One *** 12 days:

The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.

Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.

Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

Vinegar to lose weight: very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method can lose at least a catty and a half a day, because cucumbers can absorb the heat of cucumbers because they have no sugar, so you really can't drink bright pure milk, but you can also eat some beef, chickens and ducks.

Eat alternately for two days. On the first day, eat normally (not overeating), and only eat whole wheat bread (normal tea and coffee) on the second day. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

This method of losing weight was occasionally seen on the internet a few years ago, so I didn't try it because I didn't have to lose weight before.

But now I've really gained too much weight. Some diet meals and the like are a little difficult for an office worker.

So I decided to try it with the greatest will: cucumber and egg diet.