How to maintain weight after losing weight
1.30 stuttering.
Although Kim Hyun A was thin, she was a chubby girl when she was a child. Kim Hyun A, who loves eating very much, has never been taboo, but in order not to eat too much at once, Kim Hyun A will stipulate that every small bite should be bitten 30 times, so that the food is easy to digest, not easy to gain weight, and can feel full.
2. Eat less starch products
Kim Hyun A thinks that cakes, breads, cakes and other fine starches are all processed foods with high sugar content, which will not only make you fat, but also do harm to your health. Therefore, Kim Hyun A will try to avoid eating this kind of food.
3. Eat a little and eat more.
Kim Hyun A doesn't particularly avoid eating because he loves eating too much, but Kim Hyun A is also worried about eating too much, so he will let himself eat more, for example, he will eat something to keep his energy when practicing dancing. However, if there is an activity recently, Kim Hyun A will try to lose weight by "one meal a day", but Kim Hyun A won't be wronged by that meal, and will definitely enjoy it and achieve the effect of comfort.
4. Keep standing after meals
In order to help digestion and avoid abdominal fat accumulation, Kim Hyun A insisted on standing after meals. Even if having dinner with friends, Kim Hyun A will choose to walk home if there is still time after dinner.
5. 1 Cycle for 5 times
Although Kim Hyun A, a singer and dancer, usually practices dancing, Kim Hyun A still finds time to go to the gym to exercise and retrain within a week. For example, a flywheel and a treadmill are the equipment that Kim Hyun A often uses. Occasionally, he will find friends to play badminton, which is not only interesting but also can enhance the friendship between friends.
Why don't you rebound after losing weight
Is to adhere to healthy eating habits and exercise habits. Studies show that obese people can adapt to the new weight and reach normal physiological indexes if they can continue to adhere to the weight loss plan for one year after losing weight successfully, thus achieving real weight loss success. On the contrary, if you stop the weight loss plan immediately after losing weight, the possibility of weight gain will be great. Because the previous weight loss plan made your body lack energy, once you don't control your diet or stop exercising, your body will quickly absorb excess calories and make up for your weight. That's why Nine Girls have always opposed all kinds of single diets and strict dieting patterns, because it's ok for you to lose weight quickly, but it's impossible to stick to it for a year. Only by healthy living habits and losing weight slowly can we not rebound crazily.
Tips for not rebounding after losing weight
1, add enough water.
After losing weight successfully, we should pay attention to replenish enough water every day to accelerate the metabolism of the body. Under the condition of water shortage, the body's metabolism is slow, which is easy to make people fat. Generally, drinking about 8 glasses of water every day can maintain the needs of the body.
Step 2 calculate the calories of food
The common cause of obesity is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits.
Step 3 buy small packaged food
Research shows that if we buy food in large packages, we can eat 44% more. Compared with those small and single servings, large packaged foods will greatly increase the chances of eating more than one serving at a time. So try to choose food in small packages.
4. Relieve hunger before meals
In order to prevent overeating, you can eat some snacks about an hour before meals, such as a piece of hard cheese, an apple or low-sugar cheese. This will help to reduce hunger and prevent eating too much at a rich table.
Method for prevent weight gain after weight los
1. How many times a day do you eat telecommunications (preferably up to 6 times)? Studies show that people who regularly eat snacks are less likely to gain weight than those who eat three meals a day. But the total calories produced by "snacks" should be included in the total calories needed for a day!
2. Don't miss breakfast (it must be healthy, not high-cholesterol food), or you will lack physical activity energy if you eat too much in one day.
The last meal of the day should be simple and few, and the types of food in each meal should be limited. New food will stimulate appetite, so don't increase the variety of food too much.
4. 6-8 glasses of water a day. Water contributes to the metabolism of body fat, and at the same time can suppress appetite.
5. Chew slowly, so that the appetite center of the body is sufficiently stimulated and "ordered" to stop eating.
6. Eat less than you want, leave room, sit for 20 minutes, and let the brain adjust the satiety signal, so that there will be no more hunger. At present, it is good for health to encourage eating seven or eight points full.