Question 2: What is the reason why people lose weight quickly? Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treat it with Chinese medicine, which will have a good effect. You can't judge whether a person is fat or thin by his eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. Special reminder, in general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. In terms of diet, many thin men and women who are physically and mentally happy are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. If you want to gain weight through a variety of diets, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. Attachment: Ingredients of food fattening yam porridge: yam, cheese and sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. Thin people are often deficient in yin deficiency, blood and body fluid, so they should eat more nourishing products, such as milk, honey, ...
Question 3: Why do people suddenly lose weight? If they suddenly lose weight in a short time, their health will change.
"It's hard to treat a daughter, and she suddenly loses weight", and there is a reason for losing weight suddenly; Hyperthyroidism, diabetes, liver cirrhosis, cancer demons in the body have "settled down".
Old people suddenly lose weight, which is common in diabetes and cancer, but we should pay special attention to cancer sneak attack.
There is a saying in our country: "a thousand dollars is hard to buy, and it is thin when you get old". Now most people think it is wrong. But we can't completely deny this proverb. For example, people who have always been lean are not necessarily bad people, and many of them are "old and thin" birthday stars, such as cross talk master Ma, who died at the age of 90 and a famous playwright at the age of 95. They are "spokesmen" and "image ambassadors" of "old and thin but healthy".
However, it is more scientific to change the sentence "a thousand dollars is hard to buy old and thin" into "a thousand dollars is hard to treat and suddenly thin". Generally speaking, people who are 20% below the standard weight are called emaciated, and those who are below the standard weight 10% are called emaciated.
Mr. Tang, who is nearly sixty years old, has been "fat" since he was 40 years old. He can eat and drink. His weight is increasing and the buttonhole on his belt is shrinking. Everyone calls him Mr. Fat. But in the past six months, his appetite has been better than before. However, he is not only losing weight, but also mentally worse than before. The shiny face has lost a big circle, and the buttonhole of the belt has been tied to the front.
Attention should be paid to sudden weight loss, which may indicate the following diseases.
(1) Diabetes: The early stage of diabetes is characterized by "three more and one less", that is, eating more, urinating more and drinking more, accompanied by weight loss. This is because patients don't have enough insulin (1 diabetes is insulin deficiency, while type 2 diabetes is insulin deficiency), so they can't make full use of glucose in the blood. Because the body always needs energy, you can only consume fat if you can't use glucose, so you will lose weight.
(2) Cancer: such as colorectal cancer, pancreatic cancer and gastric cancer. The early symptoms of cancer are not obvious, and emaciation is one of its symptoms. For example, colorectal cancer, when there is a sudden weight loss, may also be accompanied by painless bloody stool. However, it did not attract attention because of "painless". Therefore, people who suddenly lose weight, especially those over 50 years old, must be vigilant when they suddenly lose weight. What needs special reminder is that once a tumor is diagnosed, it may be advanced. Therefore, if you find yourself thin for no reason in your life, or someone around you is surprised to say how you suddenly became so thin, you should go to the hospital to find out. Because tumor growth needs nutrition, it will compete with other organs of the body for nutrition, so it is easy to lose weight.
(3) Ascites due to cirrhosis: Sudden weight loss is easily associated with chronic liver disease, but many patients are too busy to see a doctor in time. Some people have lost twenty or thirty pounds in a month or two, and their eye sockets are sunken. A check, the result is cirrhosis. Suffering from ascites due to cirrhosis will inevitably lead to a decline in anabolism and an increase in consumption metabolism, and people will lose weight in a short time. Another sign of cirrhosis is weight loss accompanied by fatigue and diarrhea.
(4) Hyperthyroidism: If the food intake has not decreased, but the weight has been reduced again and again, accompanied by thick neck or palpitation and insomnia, you may have hyperthyroidism. Hyperthyroidism in the elderly is not as easy to identify as that in young people. About13 patients have no goiter, which is mainly manifested as getting thinner and thinner.
It can be seen that sudden weight loss is a dangerous signal. If you lose more than 1 0 kg for unknown reasons within1month, even if you don't feel strange, you should seek medical advice in time.
Please look at tomorrow: the phenomenon of "rejuvenation"
Question 4: What causes people to lose weight? It is suggested to develop the eating habit of "eat well early, eat well in the middle and eat less at night", chew slowly, do not eat sweets, and insist on walking for more than half an hour after meals. If you persist in this way, you will definitely lose weight. The specific method of losing weight needs long-term persistence, but I failed to stick to it. Later, my friend introduced me to lose weight with green fruits and vegetables, and I lost 27 pounds in about 3 months. I'm really happy. It's almost 1 year now, and there is no rebound! You can also consider it ~ I bought it from the "Taobao slimming product list" in the space of QQ:330 332 442, which is the second one. Her space has also collected many slimming methods, and now the space is being upgraded, and the space of non-QQ friends cannot be accessed. You can add her friends to her space. I hope I can help you ~
Question 5: What is the reason why people have suddenly lost weight recently? Short-term sudden weight loss will inevitably lead to physical changes. "It is very difficult to treat a thousand dollars and suddenly lose weight", and there is a reason for suddenly losing weight; Hyperthyroidism, diabetes, liver cirrhosis, cancer demons in the body have "settled down". Old people suddenly lose weight, which is common in diabetes and cancer, but we should pay special attention to cancer sneak attack. There is a saying in our country: "a thousand dollars is hard to buy, and it is thin when you get old". Now most people think it is wrong. But we can't completely deny this proverb. For example, people who have always been lean are not necessarily bad people, and many of them are "old and thin" birthday stars, such as cross talk master Ma, who died at the age of 90 and a famous playwright at the age of 95. They are "spokesmen" and "image ambassadors" of "old and thin but healthy". However, it is more scientific to change the sentence "a thousand dollars is hard to buy old and thin" into "a thousand dollars is hard to treat and suddenly thin". Generally speaking, people who are 20% below the standard weight are called emaciated, and those who are below the standard weight 10% are called emaciated. Mr. Tang, who is nearly sixty years old, has been "fat" since he was 40 years old. He can eat and drink. His weight is increasing and the buttonhole on his belt is shrinking. Everyone calls him Mr. Fat. But in the past six months, his appetite has been better than before. However, he is not only losing weight, but also mentally worse than before. The shiny face has lost a big circle, and the buttonhole of the belt has been tied to the front. Attention should be paid to sudden weight loss, which may indicate the following diseases. (1) Diabetes: The early stage of diabetes is characterized by "three more and one less", that is, eating more, urinating more and drinking more, accompanied by weight loss. This is because patients don't have enough insulin (1 diabetes is insulin deficiency, while type 2 diabetes is insulin deficiency), so they can't make full use of glucose in the blood. Because the body always needs energy, you can only consume fat if you can't use glucose, so you will lose weight. (2) Cancer: such as colorectal cancer, pancreatic cancer and gastric cancer. The early symptoms of cancer are not obvious, and emaciation is one of its symptoms. For example, colorectal cancer, when there is a sudden weight loss, may also be accompanied by painless bloody stool. However, it did not attract attention because of "painless". Therefore, people who suddenly lose weight, especially those over 50 years old, must be vigilant when they suddenly lose weight. What needs special reminder is that once a tumor is diagnosed, it may be advanced. Therefore, if you find yourself thin for no reason in your life, or someone around you is surprised to say how you suddenly became so thin, you should go to the hospital to find out. Because tumor growth needs nutrition, it will compete with other organs of the body for nutrition, so it is easy to lose weight. (3) Ascites due to cirrhosis: Sudden weight loss is easily associated with chronic liver disease, but many patients are too busy to see a doctor in time. Some people have lost twenty or thirty pounds in a month or two, and their eye sockets are sunken. A check, the result is cirrhosis. Suffering from ascites due to cirrhosis will inevitably lead to a decline in anabolism and an increase in consumption metabolism, and people will lose weight in a short time. Another sign of cirrhosis is weight loss accompanied by fatigue and diarrhea. (4) Hyperthyroidism: If the food intake has not decreased, but the weight has been reduced again and again, accompanied by thick neck or palpitation and insomnia, you may have hyperthyroidism. Hyperthyroidism in the elderly is not as easy to identify as that in young people. About13 patients have no goiter, which is mainly manifested as getting thinner and thinner. It can be seen that sudden weight loss is a dangerous signal. If you lose more than 1 0 kg for unknown reasons within1month, even if you don't feel strange, you should seek medical advice in time. Please look at tomorrow: the phenomenon of "rejuvenation"
Question 6: What is the reason why people are getting thinner? Wow. That's thin. I am as tall as you. I'm over 80. You should eat more. Too thin is not good.
Question 7: What is the reason why people suddenly lose weight? To attract attention, it may indicate the following diseases.
(1) Diabetes: The early stage of diabetes is characterized by "three more and one less", that is, eating more, urinating more and drinking more, accompanied by weight loss. This is because patients don't have enough insulin (1 diabetes is insulin deficiency, while type 2 diabetes is insulin deficiency), so they can't make full use of glucose in the blood. Because the body always needs energy, you can only consume fat if you can't use glucose, so you will lose weight.
(2) Cancer: such as colorectal cancer, pancreatic cancer and gastric cancer. The early symptoms of cancer are not obvious, and emaciation is one of its symptoms. For example, colorectal cancer, when there is a sudden weight loss, may also be accompanied by painless bloody stool. However, it did not attract attention because of "painless". Therefore, people who suddenly lose weight, especially those over 50 years old, must be vigilant when they suddenly lose weight. What needs special reminder is that once a tumor is diagnosed, it may be advanced. Therefore, if you find yourself thin for no reason in your life, or someone around you is surprised to say how you suddenly became so thin, you should go to the hospital to find out. Because tumor growth needs nutrition, it will compete with other organs of the body for nutrition, so it is easy to lose weight.
(3) Ascites due to cirrhosis: Sudden weight loss is easily associated with chronic liver disease, but many patients are too busy to see a doctor in time. Some people have lost twenty or thirty pounds in a month or two, and their eye sockets are sunken. A check, the result is cirrhosis. Suffering from ascites due to cirrhosis will inevitably lead to a decline in anabolism and an increase in consumption metabolism, and people will lose weight in a short time. Another sign of cirrhosis is weight loss accompanied by fatigue and diarrhea.
(4) Hyperthyroidism: If the food intake has not decreased, but the weight has been reduced again and again, accompanied by thick neck or palpitation and insomnia, you may have hyperthyroidism. Hyperthyroidism in the elderly is not as easy to identify as that in young people. About13 patients have no goiter, which is mainly manifested as getting thinner and thinner.
It can be seen that sudden weight loss is a dangerous signal. If you lose more than 1 0 kg for unknown reasons within1month, even if you don't feel strange, you should seek medical advice in time.